Which food has less impact on blood sugar?
Andes, Cookie Crunch Thins, Mint, Mint
Andes Candies L.P.X's&O's Cookies
Mother's Cake & Cookie CompanyComparing Key Nutrients
| Nutrient | Andes, Cooki... | X's&O's Cookies |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 21.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Andes, Cookie Crunch Thins, Mint, Mint vs X's&O's Cookies comparison: Andes, Cookie Crunch Thins, Mint, Mint has a high blood sugar impact (BSI 41.3) while X's&O's Cookies has high impact (BSI 36.3). Andes, Cookie Crunch Thins, Mint, Mint contains 4.0g more carbs per serving, Andes, Cookie Crunch Thins, Mint, Mint provides 1.0g more fiber. Consider X's&O's Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Andes, Cookie Crunch Thins, Mint, Mint
X's&O's Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Andes, Cookie Crunch Thins, Mint, Mint
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL AND PALM OIL, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), COCOA, RICE FLOUR, LACTOSE (DERIVED FROM MILK), MILK PROTEIN CONCENTRATE, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), PEPPERMINT OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, COLORS ADDED (YELLOW 5 LAKE, BLUE 1 LAKE).
X's&O's Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CONTAINS 2% OR LESS OF CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVORS, BAKING SODA, COLOR ADDED, RED 3, RED 40, RED 40 LAKE, CARNAUBA WAX, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Andes, Cookie Crunch T...
Minerals
X's&O's Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Andes, Cookie Crunch Thins, Mint, Mint Tags
X's&O's Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Andes, Cookie Crunch Thins, Mint, Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Andes, Cookie Crunch Thins, Mint, Mint has a BSI of 41.3 while X's&O's Cookies has a BSI of 36.3. X's&O's Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
X's&O's Cookies appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Andes, Cookie Crunch Thins, Mint, Mint contains 60.5g of carbohydrates per 100g, while X's&O's Cookies contains 67.9g per 100g. Andes, Cookie Crunch Thins, Mint, Mint has 7.3g fewer carbs, which may result in less blood sugar impact.
Andes, Cookie Crunch Thins, Mint, Mint provides 2.6g of fiber per 100g, compared to 0.0g in X's&O's Cookies. Andes, Cookie Crunch Thins, Mint, Mint provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.