Which food has less impact on blood sugar?

Andouille Breakfast Links has less impact on blood sugar than Breakfast Sausage & Cheese Tamales

Andouille Breakfast Links

Breakfast Sausage & Cheese Tamales

BSI: 2 - Low Impact
BSI: 40 - High Impact

Andouille Breakfast Links

g
Bacon, Sausages & Ribs Tall Tree Foods, Inc. Branded

Breakfast Sausage & Cheese Tamales

g
Bacon, Sausages & Ribs Tucson Tamale Company Branded

Comparing Key Nutrients

Nutrient Andouille Br... Breakfast Sa...
Carbs 1.0g 23.0g
Sugars 0g 2.0g
Fiber 0g 2.0g
Protein 8.0g 11.0g
Fat 10.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Andouille Breakfa...

Breakfast Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Andouille Breakfast Links

Serving size 57.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 460.0mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PORK STOMACHS, WATER, SALT, DEXTROSE, MUSTARD, SPICES, SEASONING (SALT, LACTIC ACID, SODIUM DI-ACETATE), MONOSODIUM GLUTAMATE, GARLIC POWDER, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.

Breakfast Sausage & Cheese Tamales

Serving size 142.0 Gg

Calories 329

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 600.7mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MASA: WATER, ORGANIC GROUND & CORN FLOUR (TRACE OF LIME), EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC). FILLING: BREAKFAST SAUSAGE (PORK, SEA SALT, SAGE, RED PEPPER, BLACK PEPPER, TURBINADO SUGAR), POTATOES, WHOLE MILK (MILK, VITAMIN D3), SEA SALT, SPICE, SAGE), CHEDDAR AND JACK CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Andouille Breakfast Links

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Sausage & Ch...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Andouille Breakfast Links

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Breakfast Sausage & Cheese ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Andouille Breakfast Links Tags

Breakfast Sausage & Cheese Tamales Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tall Tree Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1892252

Report Data Issues for Andouille Breakfast Links

Brand Tucson Tamale Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157495

Report Data Issues for Breakfast Sausage & Cheese Tamales