Which food has less impact on blood sugar?
Angelino Jumbo Plums
Wegmans Food Markets, Inc.Banana Chips
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Angelino Jum... | Banana Chips |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Angelino Jumbo Plums vs Banana Chips: Both have similar blood sugar impact with BSI scores of 29.8 and 32.4 respectively. Angelino Jumbo Plums provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Angelino Jumbo Plums
Banana Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Angelino Jumbo Plums
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLUMS, SULPHUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE).
Banana Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, COCONUT OIL, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Angelino Jumbo Plums
Vitamins
Banana Chips
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Angelino Jumbo Plums Tags
Banana Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Angelino Jumbo Plums has a BSI of 29.8 while Banana Chips has a BSI of 32.4. Angelino Jumbo Plums has the lower blood sugar impact, making it potentially better for blood glucose management.
Angelino Jumbo Plums appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Angelino Jumbo Plums contains 64.3g of carbohydrates per 100g, while Banana Chips contains 64.3g per 100g. Both foods have similar carbohydrate content.
Angelino Jumbo Plums provides 10.7g of fiber per 100g, compared to 3.6g in Banana Chips. Angelino Jumbo Plums provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.