Which food has less impact on blood sugar?

✅ Less blood sugar impact

Angus Beef Stick, Angus

Oberto Sausage Company
BSI Score:
2

Variety Snack Pack

BSI Score:
26
Unknown Brand Branded Other Snacks
Oberto Sausage Company Branded Other Snacks

Comparing Key Nutrients

Nutrient Angus Beef S... Variety Snac...
Carbs 1.0g 15.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 8.0g 2.0g
Fat 11.0g 10.0g

Estimated Blood Sugar Response

Angus Beef Stick, Angus vs Variety Snack Pack: Significant difference in blood sugar impact. Variety Snack Pack has moderate impact (BSI 26.1) compared to Angus Beef Stick, Angus's minimal impact (BSI 1.8). Variety Snack Pack contains 14.0g more carbs per serving, Variety Snack Pack provides 1.0g more fiber. Angus Beef Stick, Angus is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Angus Beef Stick, Angus

Variety Snack Pack

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Angus Beef Stick,...

Variety Snack Pack

Nutritional Labels

This section compares the nutritional labels of the two foods.

Angus Beef Stick, Angus

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 400.1mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, WATER, SALT, DEXTROSE, SPICES, YEAST EXTRACT, DEHYDRATED VEGETABLES (ONION, RED BELL PEPPER), CULTURED CELERY POWDER, SEA SALT, DEHYDRATED GARLIC, GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, NATURAL FLAVORS, CANOLA OIL. IN BEEF COLLAGEN CASING.

Variety Snack Pack

Serving size 28.3 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORIGINAL POTATO CHIPS - POTATOES, COTTONSEED OIL, SALT, BARBEQUE FLAVORED POTATO CHIPS - POTATOES, COTTONSEED OIL, DEXTROSE, SALT, SUGAR, CORN FLOUR, TORULA YEAST, ONION AND GARLIC POWDERS, HORSERADISH POWDER, TOMATO POWDER, NATURAL COLORING (INCLUDES: EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC), SPICE EXTRACTIVES, NATURAL SMOKE FLAVOR, SOUR CREAM & ONION NATURALLY & ARTIFICIALLY FLAVORED POTATO CHIPS - POTATOES, COTTONSEED OIL, WHEY, DEXTROSE, SHORTENING POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE], SALT, DEHYDRATED SOUR CREAM [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, CITRIC ACID], DEHYDRATED ONION, SUGAR, CITRIC ACID, DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURALLY & ARTIFICIALLY FLAVORED CHEDDAR CURLS - CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL OR CANOLA OIL), WHEY, MALTODEXTRIN, MILKFAT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 6, AUTOLYZED YEAST EXTRACT, YELLOW 5, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Angus Beef Stick, Angus

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Variety Snack Pack

Vitamins

Vitamin D 2% DV

Minerals

Iron 8% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Angus Beef Stick, Angus Tags

Variety Snack Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oberto Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2642084

Report Data Issues for Angus Beef Stick, Angus

Brand Utz
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2551547

Report Data Issues for Variety Snack Pack

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management