Which food has less impact on blood sugar?

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun has less impact on blood sugar than Italian Style Seasoned Meatballs With Marinara Sauce & Melted Mozzarella Cheese Sandwiches, Meatball Marinara

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun

Italian Style Seasoned Meatballs With Marinara Sauce & Melted Mozzarella Cheese Sandwiches, Meatball Marinara

BSI: 72 - High Impact
BSI: 73 - High Impact

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Italian Style Seasoned Meatballs With Marinara Sauce & Melted Mozzarella Cheese Sandwiches, Meatball Marinara

g
Frozen Appetizers & Hors D'oeuvres Raybern Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Angus Cheese... Italian Styl...
Carbs 40.0g 41.0g
Sugars 7.0g 6.0g
Fiber 1.9g 3.1g
Protein 27.0g 18.0g
Fat 28.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Angus Cheeseburge...

Italian Style Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun

Serving size 174.0 Gg

Calories 520

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 770.8mg 34%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 149.6mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FULLY COOKED FLAMEBROILED ANGUS BEEF STEAK (CHOPPED AND FORMED): BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, SALT, SPICE. SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, SALT, SODIUM CITRATE, CREAM, SODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, COLOR ADDED, SOY LECITHIN.

Italian Style Seasoned Meatballs With Marinara Sauce & Melted Mozzarella Cheese Sandwiches, Meatball Marinara

Serving size 170.0 Gg

Calories 420

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 880.6mg 38%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 190.4mg 15%
Iron 3.2mg 18%
Potassium 370.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DELI ROLL ([ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, PALM OIL, SUGAR, EGGS, NONFAT DRY MILK, VITAL WHEAT GLUTEN, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID, L-CYSTEINE, ENZYME], SALT, YEAST, XANTHAN GUM, CALCIUM PROPIONATE [A MOLD INHIBITOR]), ITALIAN STYLE MEATBALLS (BEEF AND PORK, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS [WHEAT FLOUR, SALT], SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: PARMESAN CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SPICES, DEHYDRATED GARLIC, ONION POWDER, SALT, NATURAL FLAVORS, DEXTROSE, SODIUM PHOSPHATE), MARINARA SAUCE (WATER, CRUSHED TOMATOES [TOMATOES, SALT, CITRIC ACID], TOMATO PASTE [TOMATOES, CITRIC ACID], CANOLA OIL, FOOD STARCH-MODIFIED, SALT, SUGAR, GRANULATED ONION, ROASTED GRANULATED GARLIC, SPICES, XANTHAN GUM), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Angus Cheeseburger Fla...

Vitamins

Vitamin C 1% DV
Vitamin A 32% DV

Minerals

Calcium 9% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Seasoned...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Angus Cheeseburger Flamebro...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Italian Style Seasoned Meat...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun Tags

Italian Style Seasoned Meatballs With Marinara Sauce & Melted Mozzarella Cheese Sandwiches, Meatball Marinara Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128134

Report Data Issues for Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun

Brand Raybern Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483729

Report Data Issues for Italian Style Seasoned Meatballs With Marinara Sauce & Melted Mozzarella Cheese Sandwiches, Meatball Marinara