Which food has less impact on blood sugar?

Premium Chicken Breast With Rib Meat Strips has less impact on blood sugar than Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun

Premium Chicken Breast With Rib Meat Strips

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 174.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.9g Not digested -3.8
Net Carbs 38.1g Digestible carbs 76.2
Protein 27.0g Moderates impact -2.4
Fat 28.0g Slows digestion -1.8
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Chicken Breast With Rib Meat Strips
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun

g
Frozen Appetizers & Hors D'oeuvres Advancepierre Foods Inc. Branded

Full Food Name

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun, Angus

Premium Chicken Breast With Rib Meat Strips

g
Frozen Appetizers & Hors D'oeuvres Koch Foods Of Mississippi Branded

Full Food Name

Premium Chicken Breast With Rib Meat Strips

Comparing Key Nutrients

Nutrient Angus Cheese... Premium Chic...
Carbs 40.0g 12.0g
Sugars 7.0g 0.0g
Fiber 1.9g 1.0g
Protein 27.0g 14.0g
Fat 28.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Angus Cheeseburge...

Premium Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun

Serving size 174.0 Gg

Calories 520

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 770.8mg 34%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 149.6mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FULLY COOKED FLAMEBROILED ANGUS BEEF STEAK (CHOPPED AND FORMED): BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, SALT, SPICE. SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, SALT, SODIUM CITRATE, CREAM, SODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, COLOR ADDED, SOY LECITHIN.

Premium Chicken Breast With Rib Meat Strips

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 369.6mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHOLE GRAIN YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VITAL WHEAT GLUTEN, GRANULATED GARLIC, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, YEAST, GRANULATED ONION, WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SUGAR, GUAR GUM, CANOLA OIL, PAPRIKA EXTRACTIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Angus Cheeseburger Fla...

Vitamins

Vitamin C 1% DV
Vitamin A 32% DV

Minerals

Calcium 9% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Premium Chicken Breast...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Angus Cheeseburger Flamebro...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Premium Chicken Breast With...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun Tags

🚀 Rocket Fuel

Premium Chicken Breast With Rib Meat Strips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128134

Report Data Issues for Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074957

Report Data Issues for Premium Chicken Breast With Rib Meat Strips