Which food has less impact on blood sugar?
Angus Uncured Beef Franks, Angus
Target Stores100% Plant Protein Chorizo Sausage
Kellogg CompanyComparing Key Nutrients
| Nutrient | Angus Uncure... | 100% Plant P... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 6.0g | 12.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Angus Uncured Beef Franks, Angus vs 100% Plant Protein Chorizo Sausage comparison: 100% Plant Protein Chorizo Sausage has a low blood sugar impact (BSI 9.6) while Angus Uncured Beef Franks, Angus has minimal impact (BSI 1.9). 100% Plant Protein Chorizo Sausage contains 9.0g more carbs per serving, 100% Plant Protein Chorizo Sausage provides 5.0g more fiber. Consider Angus Uncured Beef Franks, Angus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Angus Uncured Beef Franks, Angus
100% Plant Protein Chorizo Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Angus Uncured Beef Franks, Angus
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANGUS BEEF, WATER, CANE SUGAR, SALT, MUSTARD, YEAST EXTRACT, CELERY JUICE POWDER, SEA SALT, SPICES, CHERRY JUICE POWDER, FLAVORINGS, PAPRIKA OLEORESIN, MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALT).
100% Plant Protein Chorizo Sausage
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, WHEAT GLUTEN, PALM OIL, SPICES. CONTAINS 2% OR LESS OF METHYLCELLULOSE, SALT, POTATO STARCH, CITRIC ACID, FRUIT JUICE FOR COLOR, YEAST EXTRACT, SODIUM ALGINATE, CULTURED DEXTROSE FOR FRESHNESS, GARLIC POWDER, VINEGAR SOLIDS, ONION POWDER, SUGAR, NATURAL FLAVORS, SUNFLOWER LECITHIN, GUAR GUM, PAPRIKA EXTRACT COLOR, FABA BEAN PROTEIN, PEA PROTEIN, RED BEET JUICE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Angus Uncured Beef Fra...
Minerals
100% Plant Protein Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Angus Uncured Beef Franks, Angus Tags
100% Plant Protein Chorizo Sausage Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Angus Uncured Beef Franks, Angus
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Plant Protein Chorizo Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Angus Uncured Beef Franks, Angus has a BSI of 1.9 while 100% Plant Protein Chorizo Sausage has a BSI of 9.6. Angus Uncured Beef Franks, Angus has the lower blood sugar impact, making it potentially better for blood glucose management.
Angus Uncured Beef Franks, Angus appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Angus Uncured Beef Franks, Angus contains 1.8g of carbohydrates per 100g, while 100% Plant Protein Chorizo Sausage contains 12.5g per 100g. Angus Uncured Beef Franks, Angus has 10.7g fewer carbs, which may result in less blood sugar impact.
Angus Uncured Beef Franks, Angus provides 0.0g of fiber per 100g, compared to 6.2g in 100% Plant Protein Chorizo Sausage. 100% Plant Protein Chorizo Sausage provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.