Which food has less impact on blood sugar?

Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat has less impact on blood sugar than Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz

Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat

Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz

BSI: 32 - High Impact
BSI: 64 - High Impact

Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat

g
Biscuits/Cookies General Mills Sales Inc. Branded

Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Annie's Ched... Belvita Sand...
Carbs 18.0g 36.0g
Sugars 0.0g 14.0g
Fiber 1.0g 3.0g
Protein 3.0g 3.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Cheddar S...

Belvita Sandwich ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE GRAIN WHEAT FLOUR, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, ORGANIC PAPRIKA, CULTURED WHOLE MILK, NONFAT DRY MILK, ONION POWDER, CELERY SEED POWDER, ANNATTO EXTRACT (FOR COLOR), ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 41.0mg 3%
Iron 1.8mg 10%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), PALM OIL, NONFAT YOGURT POWDER- HEAT-TREATED AFTER CULTURING (NONFAT MILK, YOGURT CULTURES), WHEAT STARCH, POLYDEXTROSE, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, OLIGOFRUCTOSE, SOY LECITHIN, BAKING SODA, CORNSTARCH, STRAWBERRY POWDER, SALT, DISODIUM PYROPHOSPHATE, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Cheddar Square...

No significant vitamin or mineral data available

Belvita Sandwich Biscu...

Vitamins

Vitamin C 1% DV
Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Cheddar Squares Bak...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more

Belvita Sandwich Biscuits B...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat Tags

Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 758782

Report Data Issues for Annie's Cheddar Squares Baked Cheese Crackers, Made With Organic Wheat

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461132

Report Data Issues for Belvita Sandwich Biscuits Breakfast Strawberry Yogurt 1 X1.76 Oz