Which food has less impact on blood sugar?

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz has less impact on blood sugar than Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct

Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz

Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.7
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 2.5g Not digested -5.0
Net Carbs 14.2g Digestible carbs 28.3
Protein 6.7g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz

Comparing Key Nutrients

Nutrient Annie's Clas... Healthy Choi...
Carbs 37.0g 40.0g
Sugars 2.0g 6.0g
Fiber 2.0g 6.0g
Protein 7.0g 16.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Classic M...

Healthy Choice It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 380.2mg 17%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 0.8mg 4%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, BUTTER, NONFAT MILK, CORN STARCH, DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC COCONUT OIL, SALT, WHEY, POTASSIUM CHLORIDE, NATURAL FLAVOR, CULTURED WHOLE MILK, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz

Serving size 240.0 GRMg

Calories 269

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 14.4mg 5%
Sodium 559.2mg 24%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 148.8mg 11%
Iron 1.4mg 8%
Potassium 456.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN], DURUM WHEAT SEMOLINA, EGG WHITE), TOMATO PUREE (WATER, TOMATO PASTE), ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, FLAVORINGS), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), CHARDONNAY WINE, CONTAINS 2% OR LESS OF: ROASTED ONION, SUGAR, ROASTED GARLIC, CORN STARCH, DRIED CANE SYRUP, SPICE, SALT, GARLIC PUREE, CANOLA OIL, WATER, OLIVE OIL. CONTAINS: WHEAT, EGG, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Classic Mild C...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Italian...

Vitamins

Vitamin C 1% DV
Vitamin A 19% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Classic Mild Chedda...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Healthy Choice Italian Saus...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759392

Report Data Issues for Annie's Classic Mild Cheddar Microwavable Macaroni And Cheese Micro Cup 2 Ct

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520637

Report Data Issues for Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz