Which food has less impact on blood sugar?

HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW: WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO PRESERVE COLOR]), CELERY, PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, RENDERED CHICKEN FAT, FLAVORINGS, CHICKEN BROTH, MONOSODIUM GLUTAMATE, CREAM POWDER (CREAM, NONFAT DRY MILK, TOCOPHEROLS, ASCORBYL PALMITATE), CORN STARCH, AUTOLYZED YEAST EXTRACT, TURKEY BROTH, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, DISODIUM INOSINATE & DISODIUM GUANYLATE, DRIED EGG YOLKS, CHICKEN FLAVOR (CONTAINS CHICKEN SKIN, FLAVOR), CORN SYRUP SOLIDS, DEHYDRATED CELERY, SUGAR, CARRAGEENAN, CITRIC ACID, LACTIC ACID, TBHQ (FOR FRESHNESS), MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT, BETA CAROTENE (COLOR). BUTTERMILK DUMPLING MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL, HYDROGENATED COTTONSEED OIL, TBHQ AND CITRIC ACID [PRESERVATIVES]), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CULTURED NONFAT BUTTERMILK (SKIM MILK, LACTIC ACID, CULTURES), SALT, WHEY. CONTAINS: EGG, MILK, SOY, WHEAT