Which food has less impact on blood sugar?

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12) has less impact on blood sugar than Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.6g Raises blood sugar 137.2
Fiber 0.6g Not digested -1.2
Net Carbs 68.0g Digestible carbs 135.9
Protein 8.0g Moderates impact -2.2
Fat 8.6g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.1g Raises blood sugar 26.2
Fiber 1.2g Not digested -2.4
Net Carbs 11.9g Digestible carbs 23.8
Protein 2.4g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)

Comparing Key Nutrients

Nutrient Annie's Glut... Spaghettios ...
Carbs 39.1g 33.0g
Sugars 1.3g 12.0g
Fiber 0.3g 3.0g
Protein 4.5g 6.0g
Fat 4.9g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Gluten Fr...

Spaghettios Origi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack

Serving size 57.0 GRMg

Calories 219

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 3.2g 16%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 9.0mg 3%
Sodium 437.9mg 19%
Total Carbohydrates 39.1g 14%
Dietary Fiber 0.3g 1%
Total Sugars 1.3g

* 37.5g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 63.7mg 5%
Iron 0.3mg 1%
Potassium 278.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), TAPIOCA STARCH, CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, COCONUT OIL, WHEY, ORGANIC COCONUT OIL, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, CULTURED WHOLE MILK, ANNATTO EXTRACT (FOR COLOR), CULTURED WHEY, SODIUM PHOSPHATE, NATURAL FLAVOR, VINEGAR, SILICON DIOXIDE (FOR ANTICAKING).

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)

Serving size 252.0 GRMg

Calories 169

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 599.8mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 269.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), ENZYME MODIFIED BUTTER, BETA CAROTENE FOR COLOR, CITRIC ACID, PAPRIKA EXTRACT, SKIM MILK, NATURAL FLAVORING. CONTAINS: WHEAT, MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Gluten Free Re...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Spaghettios Original C...

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 6% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Gluten Free Real Ag...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Spaghettios Original Canned...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12) Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720532

Report Data Issues for Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715772

Report Data Issues for Spaghettios Original Canned Pasta, 15.8 Oz Can (Pack Of 12)