Which food has less impact on blood sugar?

Annies Hmgrwn Org Crspy Snck Bars Cocoa has less impact on blood sugar than Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Annies Hmgrwn Org Crspy Snck Bars Cocoa

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Annies Hmgrwn Org Crspy Snck Bars Cocoa
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 24.6g Raises blood sugar 49.1
Fiber 4.6g Not digested -9.3
Net Carbs 19.9g Digestible carbs 39.9
Protein 8.5g Moderates impact -1.5
Fat 5.8g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Hmgrwn Org Crspy Snck Bars Cocoa

g
Cereal/Muesli Bars General Mills Sales Inc. Branded

Full Food Name

Annies Hmgrwn Org Crspy Snck Bars Cocoa

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Comparing Key Nutrients

Nutrient Annies Hmgrw... Kellogg Spec...
Carbs 16.0g 24.6g
Sugars 8.0g 15.0g
Fiber 1.0g 4.6g
Protein 1.0g 8.5g
Fat 2.5g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annies Hmgrwn Org...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annies Hmgrwn Org Crspy Snck Bars Cocoa

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 64.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TAPIOCA SYRUP, ORGANIC RICE, ORGANIC CANE SUGAR, ORGANIC QUINOA CRISPS, ORGANIC BUTTER (CREAM, LACTIC ACID), ORGANIC PALM KERNEL OIL, ORGANIC COCOA POWDER, ORGANIC NAVY BEAN FLOUR, SEA SALT, GELLAN GUM, ORGANIC BROWN RICE SYRUP, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) TO PROTECT FLAVOR.

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Serving size 45.0 Gg

Calories 182

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 4.5g 22%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Cholesterol 14.0mg 5%
Sodium 150.3mg 7%
Total Carbohydrates 24.6g 9%
Dietary Fiber 4.6g 17%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 140.9mg 11%
Iron 2.7mg 15%
Potassium 122.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, FRUCTOSE, WHEY PROTEIN CONCENTRATE, WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, AGAR, SALT, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annies Hmgrwn Org Crsp...

No significant vitamin or mineral data available

Kellogg Special K Prot...

Vitamins

Vitamin C 1% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 31% DV
Iron 33% DV
Potassium 8% DV
Magnesium 7% DV
Phosphorus 13% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annies Hmgrwn Org Crspy Snc...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Kellogg Special K Protein B...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annies Hmgrwn Org Crspy Snck Bars Cocoa Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349491

Report Data Issues for Annies Hmgrwn Org Crspy Snck Bars Cocoa

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752756

Report Data Issues for Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz