Which food has less impact on blood sugar?

Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta has less impact on blood sugar than Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough

Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta

Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough

Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.7
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.9g Raises blood sugar 77.8
Fiber 1.1g Not digested -2.2
Net Carbs 37.8g Digestible carbs 75.6
Protein 4.4g Moderates impact -0.7
Fat 15.6g Slows digestion -1.8
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta

Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Full Food Name

Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough

Comparing Key Nutrients

Nutrient Annie's Home... Pioneer 3.17...
Carbs 37.0g 35.0g
Sugars 2.0g 3.0g
Fiber 2.0g 1.0g
Protein 7.0g 4.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Homegrown...

Pioneer 3.17 Oz. ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 380.2mg 17%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.9mg 5%
Iron 0.8mg 4%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, BUTTER, NONFAT MILK, CORN STARCH, DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC COCONUT OIL, SALT, WHEY, POTASSIUM CHLORIDE, NATURAL FLAVOR, CULTURED WHOLE MILK, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).

Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough

Serving size 90.0 GRMg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 960.3mg 42%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.4mg 4%
Iron 2.6mg 14%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATIE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PALM OIL, SOYBEAN OIL, CONTAINS LESS THAN 2%: BAKING SODA, SUGAR, SALT, SODIUM ALUMINUM PHOSPHATE, WHEY, SODIUM ACID PYROPHOSPHATE, FOO STARCH-MODIFIED, SOY LECITHIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Homegrown Clas...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Pioneer 3.17 Oz. Simpl...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Homegrown Classic M...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Pioneer 3.17 Oz. Simple Spl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759394

Report Data Issues for Annie's Homegrown Classic Mild Cheddar Macaroni & Cheese Micro Cup, Made With Organic Pasta

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558301

Report Data Issues for Pioneer 3.17 Oz. Simple Split Southern Style Biscuit Dough