Which food has less impact on blood sugar?

Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can has less impact on blood sugar than Annie's Homegrown Organic Cheesy Ravioli

Annie's Homegrown Organic Cheesy Ravioli

Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can

Annie's Homegrown Organic Cheesy Ravioli
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.9g Raises blood sugar 119.8
Fiber 4.4g Not digested -8.8
Net Carbs 55.5g Digestible carbs 111.0
Protein 7.9g Moderates impact -1.8
Fat 1.7g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 1.9g Not digested -3.8
Net Carbs 26.6g Digestible carbs 53.3
Protein 10.5g Moderates impact -0.5
Fat 6.7g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Homegrown Organic Cheesy Ravioli

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Homegrown Organic Cheesy Ravioli

Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can

Comparing Key Nutrients

Nutrient Annie's Home... Spaghettios ...
Carbs 254.5g 28.6g
Sugars 59.6g 7.6g
Fiber 18.6g 1.9g
Protein 33.5g 10.5g
Fat 7.1g 6.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Homegrown...

Spaghettios Canne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Homegrown Organic Cheesy Ravioli

Serving size 425.0 GRMg

Calories 1216

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 2.9g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 4530.4mg 197%
Total Carbohydrates 254.5g 93%
Dietary Fiber 18.6g 67%
Total Sugars 59.6g

* 176.3g of carbohydrates not detailed in USDA data

Protein 33.5g 67%
Calcium 243.7mg 19%
Iron 6.1mg 34%
Potassium 1979.8mg 42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEST INGREDIENTS: WATER, ORGANIC WHEAT FLOUR, ORGANIC TOMATO PASTE, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC RICE STARCH, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES, SODIUM PHOSPHATE), SEA SALT, ORGANIC ONION POWDER, CITRIC ACID, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA, ORGANIC BASIL.

Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can

Serving size 240.0 MLTg

Calories 218

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.0g
Cholesterol 24.0mg 8%
Sodium 542.4mg 24%
Total Carbohydrates 28.6g 10%
Dietary Fiber 1.9g 7%
Total Sugars 7.6g

* 19.1g of carbohydrates not detailed in USDA data

Protein 10.5g 21%
Calcium 76.8mg 6%
Iron 1.9mg 11%
Potassium 304.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS MADE WITH CHICKEN AND BEEF (CHICKEN, WATER, BEEF, BREAD CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST, SOYBEAN OIL], MECHANICALLY SEPARATED CHICKEN, SOY PROTEIN CONCENTRATE, SALT, ONION POWDER, DEHYDRATED GARLIC, NATURAL FLAVORING), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), VEGETABLE OIL, CITRIC ACID, YEAST EXTRACT, ENZYME MODIFIED BUTTER, NATURAL FLAVORING, NONFAT MILK, SODIUM PHOSPHATE.CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Homegrown Orga...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Spaghettios Canned Pas...

Vitamins

Niacin (B3) 10% DV
Riboflavin (B2) 6% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Homegrown Organic C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 5 more

Spaghettios Canned Pasta Wi...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Homegrown Organic Cheesy Ravioli Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720568

Report Data Issues for Annie's Homegrown Organic Cheesy Ravioli

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695769

Report Data Issues for Spaghettios Canned Pasta With Meatballs, 22.2 Oz Can