Which food has less impact on blood sugar?

Annie's Homegrown Organic Peanut Butter Crispy Snack Bar

Cinnamon Toast Crunch Breakfast Cereal Mega Size

BSI: 100 - High Impact
BSI: 100 - High Impact

Annie's Homegrown Organic Peanut Butter Crispy Snack Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Cinnamon Toast Crunch Breakfast Cereal Mega Size

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Annie's Home... Cinnamon Toa...
Carbs 14.8g 32.9g
Sugars 7.6g 12.3g
Fiber 0.3g 3.0g
Protein 1.3g 2.3g
Fat 3.4g 3.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Homegrown...

Cinnamon Toast Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Homegrown Organic Peanut Butter Crispy Snack Bar

Serving size 22.0 GRMg

Calories 94

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.4mg 1%
Sodium 78.5mg 3%
Total Carbohydrates 14.8g 5%
Dietary Fiber 0.3g 1%
Total Sugars 7.6g

* 6.9g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 4.0mg 0%
Iron 0.2mg 1%
Potassium 19.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC TAPIOCA SYRUP, ORGANIC CRISP RICE, ORGANIC CANE SUGAR, ORGANIC ROASTED PEANUTS, ORGANIC BUTTER (ORGANIC CREAM, LACTIC ACID), ORGANIC PALM KERNEL OIL, ORGANIC NAVY BEAN FLOUR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), SEA SALT, ORGANIC PEANUT OIL, ORGANIC PEANUT FLOUR, ORGANIC PALM KERNEL STEARIN, GELLAN GUM, ORGANIC BROWN RICE SYRUP, ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER LECITHIN.

Cinnamon Toast Crunch Breakfast Cereal Mega Size

Serving size 41.0 GRMg

Calories 166

% Daily Value*

Total Fat 3.8g 5%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 233.3mg 10%
Total Carbohydrates 32.9g 12%
Dietary Fiber 3.0g 11%
Total Sugars 12.3g

* 17.6g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 130.0mg 10%
Iron 3.6mg 20%
Potassium 84.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Homegrown Orga...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Toast Crunch ...

Vitamins

Vitamin C 16% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Vitamin B6 58% DV
Vitamin B12 122% DV
Folate 49% DV

Minerals

Calcium 32% DV
Iron 49% DV
Potassium 6% DV
Zinc 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Homegrown Organic P...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Cinnamon Toast Crunch Break...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Homegrown Organic Peanut Butter Crispy Snack Bar Tags

Cinnamon Toast Crunch Breakfast Cereal Mega Size Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662993

Report Data Issues for Annie's Homegrown Organic Peanut Butter Crispy Snack Bar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719875

Report Data Issues for Cinnamon Toast Crunch Breakfast Cereal Mega Size