Which food has less impact on blood sugar?

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough has less impact on blood sugar than Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough

BSI: 87 - High Impact
BSI: 66 - High Impact

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Annie's Home... Conestoga 2....
Carbs 47.0g 26.0g
Sugars 4.0g 3.0g
Fiber 2.0g 2.0g
Protein 10.0g 4.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Homegrown...

Conestoga 2.5 Oz....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 499.8mg 22%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER, NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough

Serving size 70.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.3mg 7%
Iron 2.0mg 11%
Potassium 160.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (SKIM MILK, NONFAT DRY MILK, CULTURES ADDED), WATER, PALM OIL, SUGAR, CONTAINS LESS THAN 2%: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, SALT, CALCIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Homegrown Shel...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 14% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Conestoga 2.5 Oz. Clas...

Minerals

Calcium 13% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Homegrown Shells & ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more

Conestoga 2.5 Oz. Classic W...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta Tags

Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456635

Report Data Issues for Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559513

Report Data Issues for Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough