Which food has less impact on blood sugar?

Annie's Organic Bernie O's Canned Pasta has less impact on blood sugar than Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Annie's Organic Bernie O's Canned Pasta

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Annie's Organic Bernie O's Canned Pasta
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.7
Fiber 0.8g Not digested -1.6
Net Carbs 10.5g Digestible carbs 21.1
Protein 1.7g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 5.0g Not digested -9.9
Net Carbs 41.0g Digestible carbs 82.1
Protein 10.0g Moderates impact -2.3
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Bernie O's Canned Pasta

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Bernie O's Canned Pasta

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Comparing Key Nutrients

Nutrient Annie's Orga... Annie's Orga...
Carbs 27.5g 46.0g
Sugars 7.6g 4.0g
Fiber 2.0g 5.0g
Protein 4.1g 10.0g
Fat 0.6g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic B...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Bernie O's Canned Pasta

Serving size 242.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 656.8mg 29%
Total Carbohydrates 27.5g 10%
Dietary Fiber 2.0g 7%
Total Sugars 7.6g

* 17.9g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 23.6mg 2%
Iron 0.7mg 4%
Potassium 244.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEST INGREDIENTS: WATER, ORGANIC PASTA (ORGANIC WHEAT FLOUR), ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, SEA SALT, ORGANIC CORN STARCH, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CITRIC ACID, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC GARLIC POWDER.

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 560.2mg 24%
Total Carbohydrates 46.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Bernie...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Whole ...

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Bernie O's ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 5 more

Annie's Organic Whole Wheat...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Bernie O's Canned Pasta Tags

🚀 Rocket Fuel

Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720558

Report Data Issues for Annie's Organic Bernie O's Canned Pasta

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758196

Report Data Issues for Annie's Organic Whole Wheat Shells & White Cheddar Mac & Cheese