Which food has less impact on blood sugar?

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz has less impact on blood sugar than Annie's Organic Caramel Dipped Granola Bar

Annie's Organic Caramel Dipped Granola Bar

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Annie's Organic Caramel Dipped Granola Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.2g Raises blood sugar 134.3
Fiber 6.1g Not digested -12.2
Net Carbs 61.1g Digestible carbs 122.1
Protein 6.6g Moderates impact -1.6
Fat 16.6g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Caramel Dipped Granola Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Caramel Dipped Granola Bar

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

g
Processed Cereal Products General Mills Branded

Full Food Name

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Comparing Key Nutrients

Nutrient Annie's Orga... Gmills Apple...
Carbs 17.5g 22.0g
Sugars 7.3g 9.0g
Fiber 1.6g 2.0g
Protein 1.7g 2.0g
Fat 4.3g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic C...

Gmills Apple Cinn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Caramel Dipped Granola Bar

Serving size 26.0 GRMg

Calories 116

% Daily Value*

Total Fat 4.3g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.8mg 0%
Sodium 32.2mg 1%
Total Carbohydrates 17.5g 6%
Dietary Fiber 1.6g 6%
Total Sugars 7.3g

* 8.6g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN OATS, ORGANIC CHOCOLATE FLAVORED COATING (ORGANIC CANE SUGAR, ORGANIC MODIFIED PALM KERNEL OIL, ORGANIC MODIFIED PALM OIL, ORGANIC WHOLE MILK POWDER, ORGANIC COCOA POWDER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC BROWN RICE SYRUP, ORGANIC CRISP RICE (ORGANIC BROWN RICE, ORGANIC CANE SUGAR, SEA SALT), ORGANIC PALM SHORTENING, ORGANIC CARAMEL, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR, ORGANIC COCOA, AGAR, SEA SALT.

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

/ WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, REFINER'S SYRUP, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Carame...

No significant vitamin or mineral data available

Gmills Apple Cinn Chee...

Vitamins

Vitamin C 24% DV
Vitamin A 198% DV
Vitamin D 18% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 117% DV
Vitamin B6 105% DV
Vitamin B12 223% DV

Minerals

Calcium 36% DV
Iron 89% DV
Potassium 7% DV
Magnesium 22% DV
Phosphorus 29% DV
Zinc 122% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Caramel Dip...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Gmills Apple Cinn Cheerios ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Caramel Dipped Granola Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683575

Report Data Issues for Annie's Organic Caramel Dipped Granola Bar

Brand General Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456248

Report Data Issues for Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz