Which food has less impact on blood sugar?

Bonici Parbaked Roll Thin Pizza Crust 12 Inch has less impact on blood sugar than Annie's Organic Confetti Cake Mix

Annie's Organic Confetti Cake Mix

Bonici Parbaked Roll Thin Pizza Crust 12 Inch

Annie's Organic Confetti Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 86.3g Raises blood sugar 172.7
Fiber 0.8g Not digested -1.6
Net Carbs 85.5g Digestible carbs 171.1
Protein 3.8g Moderates impact -1.3
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bonici Parbaked Roll Thin Pizza Crust 12 Inch
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 51.0g Raises blood sugar 101.9
Fiber 1.7g Not digested -3.4
Net Carbs 49.3g Digestible carbs 98.5
Protein 8.7g Moderates impact -1.7
Fat 4.3g Slows digestion -0.6
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Confetti Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Confetti Cake Mix

Bonici Parbaked Roll Thin Pizza Crust 12 Inch

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bonici Parbaked Roll Thin Pizza Crust 12 Inch

Comparing Key Nutrients

Nutrient Annie's Orga... Bonici Parba...
Carbs 43.2g 28.5g
Sugars 24.0g 0.4g
Fiber 0.4g 1.0g
Protein 1.9g 4.9g
Fat 0.5g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic C...

Bonici Parbaked R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Confetti Cake Mix

Serving size 50.0 GRMg

Calories 185

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 255.0mg 11%
Total Carbohydrates 43.2g 16%
Dietary Fiber 0.4g 1%
Total Sugars 24.0g

* 18.8g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 4.0mg 0%
Iron 0.6mg 3%
Potassium 192.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CONFETTI BITS (ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, COLOR [BLUEBERRY JUICE, RED RADISH JUICE, RED CABBAGE JUICE, CARROT JUICE, ORGANIC TURMERIC, ORGANIC ANNATTO], CITRIC ACID, BAKING SODA), ORGANIC WHEAT STARCH, BAKING POWDER (CREAM OF TARTAR, BAKING SODA), ORGANIC NATURAL FLAVOR, SEA SALT.

Bonici Parbaked Roll Thin Pizza Crust 12 Inch

Serving size 56.0 GRMg

Calories 156

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 98.6mg 4%
Total Carbohydrates 28.5g 10%
Dietary Fiber 1.0g 3%
Total Sugars 0.4g

* 27.1g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 44.2mg 3%
Iron 0.4mg 2%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM METABISULFITE), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Confet...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Bonici Parbaked Roll T...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Confetti Ca...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 10 more

Bonici Parbaked Roll Thin P...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Confetti Cake Mix Tags

๐Ÿš€ Rocket Fuel

Bonici Parbaked Roll Thin Pizza Crust 12 Inch Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554969

Report Data Issues for Annie's Organic Confetti Cake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682732

Report Data Issues for Bonici Parbaked Roll Thin Pizza Crust 12 Inch