Which food has less impact on blood sugar?

MEAT SAUCE (CRUSHED TOMATOES IN PUREE [WATER, TOMATO PASTE, TOMATOES], COOKED ITALIAN SAUSAGE [PORK, WATER, SALT, SPICE, CORN SYRUP, DEXTROSE, FLAVORING], ONIONS, WATER, LESS THAN 2% OF: PARSLEY, MODIFIED CORN STARCH, SALT, SUGAR, GARLIC, BASIL, CANOLA OIL, OREGANO, SPICES), COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG WHITES), RICOTTA CHEESE BLEND (RICOTTA CHEESE [PASTEURIZED WHEY, VINEGAR, SALT], WATER, CREAM, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [CULTURED PART-SKIM MILK, SALT, ENZYMES], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT], SUGAR, BASIL, GARLIC PUREE [CRUSHED GARLIC, CITRIC ACID*], SALT, DRIED EGG WHITES), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY. CONTAINS: EGG, MILK, WHEAT. *TO PRESERVE QUALITY.