Which food has less impact on blood sugar?
Annie's Organic Friends Bunny Grahams
General Mills Sales Inc.Kellogg's Cheez It Crackers Reduced Fat 19 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Annie's Orga... | Kellogg's Ch... |
|---|---|---|
| Carbs | 22.3g | 19.1g |
| Sugars | 7.3g | 0.2g |
| Fiber | 0.8g | 0.6g |
| Protein | 1.5g | 3.3g |
| Fat | 4.3g | 5.7g |
Estimated Blood Sugar Response
Annie's Organic Friends Bunny Grahams vs Kellogg's Cheez It Crackers Reduced Fat 19 Oz comparison: Annie's Organic Friends Bunny Grahams has a high blood sugar impact (BSI 41.6) while Kellogg's Cheez It Crackers Reduced Fat 19 Oz has high impact (BSI 35.1). Annie's Organic Friends Bunny Grahams contains 3.2g more carbs per serving. Consider Kellogg's Cheez It Crackers Reduced Fat 19 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's Organic Friends Bunny Grahams
Kellogg's Cheez It Crackers Reduced Fat 19 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's Organic Friends Bunny Grahams
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CORN FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC CHOCOLATE COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC MALTED BLACK BARLEY FLOUR, ORGANIC COCOA, BAKING SODA), ORGANIC HONEY, CALCIUM CARBONATE, ORGANIC COCOA POWDER, ORGANIC NATURAL FLAVOR, BAKING SODA, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Kellogg's Cheez It Crackers Reduced Fat 19 Oz
Serving size 30.0 GRMg
% Daily Value*
* 18.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's Organic Friend...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's Organic Friends Bunny Grahams Tags
Kellogg's Cheez It Crackers Reduced Fat 19 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annie's Organic Friends Bunny Grahams
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Report Data Issues for Kellogg's Cheez It Crackers Reduced Fat 19 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's Organic Friends Bunny Grahams has a BSI of 41.6 while Kellogg's Cheez It Crackers Reduced Fat 19 Oz has a BSI of 35.1. Kellogg's Cheez It Crackers Reduced Fat 19 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Reduced Fat 19 Oz appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's Organic Friends Bunny Grahams contains 74.3g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Reduced Fat 19 Oz contains 63.8g per 100g. Kellogg's Cheez It Crackers Reduced Fat 19 Oz has 10.5g fewer carbs, which may result in less blood sugar impact.
Annie's Organic Friends Bunny Grahams provides 2.8g of fiber per 100g, compared to 2.1g in Kellogg's Cheez It Crackers Reduced Fat 19 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.