Which food has less impact on blood sugar?

Bertolli Shrimp Asparagus Meal, 24 Oz has less impact on blood sugar than Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack

Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack

Bertolli Shrimp Asparagus Meal, 24 Oz

Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 6.0g Not digested -12.0
Net Carbs 62.0g Digestible carbs 124.0
Protein 13.0g Moderates impact -3.2
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Shrimp Asparagus Meal, 24 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.8
Fiber 1.8g Not digested -3.6
Net Carbs 14.1g Digestible carbs 28.2
Protein 5.0g Moderates impact -0.3
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack

Bertolli Shrimp Asparagus Meal, 24 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Shrimp Asparagus Meal, 24 Oz

Comparing Key Nutrients

Nutrient Annie's Orga... Bertolli Shr...
Carbs 38.8g 54.0g
Sugars 3.4g 5.0g
Fiber 3.4g 6.1g
Protein 7.4g 17.0g
Fat 4.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic G...

Bertolli Shrimp A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack

Serving size 57.0 GRMg

Calories 222

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.7mg 2%
Sodium 393.3mg 17%
Total Carbohydrates 38.8g 14%
Dietary Fiber 3.4g 12%
Total Sugars 3.4g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.4g 15%
Calcium 74.1mg 6%
Iron 0.8mg 4%
Potassium 330.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC TAPIOCA STARCH, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC NONFAT MILK, ORGANIC COCONUT OIL, ORGANIC CORN STARCH, ORGANIC WHEY, ORGANIC BUTTER, SALT, CULTURED ORGANIC MILK, POTASSIUM CHLORIDE, ORGANIC SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).

Bertolli Shrimp Asparagus Meal, 24 Oz

Serving size 340.0 GRMg

Calories 411

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 6.0g
Cholesterol 54.4mg 18%
Sodium 720.8mg 31%
Total Carbohydrates 54.0g 20%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 61.2mg 5%
Iron 2.7mg 15%
Potassium 421.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), SAUCE (DICED TOMATOES, WATER, TOMATO PUREE, CREAM, SOYBEAN OIL, WHITE WINE, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN {MOLD INHIBITOR}], ONIONS, LESS THAN 2% OF: GARLIC, SALT, PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CULTURES, SALT, ENZYMES], BASIL, WHEAT FLOUR, SPICES), VEGETABLES (ASPARAGUS, RED BELL PEPPERS), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), MILK, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Grass ...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Bertolli Shrimp Aspara...

Vitamins

Vitamin C 5% DV
Vitamin A 33% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Grass Fed R...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Bertolli Shrimp Asparagus M...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bertolli Shrimp Asparagus Meal, 24 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702271

Report Data Issues for Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518614

Report Data Issues for Bertolli Shrimp Asparagus Meal, 24 Oz