Which food has less impact on blood sugar?

Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack

Annie's Microwavable Gluten Free Rice Pasta & Cheddar Micro Mac 5 Pack

BSI: 100 - High Impact
BSI: 100 - High Impact

Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Annie's Microwavable Gluten Free Rice Pasta & Cheddar Micro Mac 5 Pack

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Annie's Orga... Annie's Micr...
Carbs 38.0g 41.0g
Sugars 4.3g 4.0g
Fiber 3.0g 1.0g
Protein 7.3g 6.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic G...

Annie's Microwava...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack

Serving size 57.0 GRMg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.7g 14%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.1mg 2%
Sodium 394.2mg 17%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 4.3g

* 30.7g of carbohydrates not detailed in USDA data

Protein 7.3g 14%
Calcium 73.7mg 6%
Iron 0.8mg 4%
Potassium 331.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC TAPIOCA STARCH, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC NONFAT MILK, ORGANIC COCONUT OIL, ORGANIC CORN STARCH, ORGANIC WHEY, ORGANIC BUTTER, SALT, CULTURED ORGANIC MILK, POTASSIUM CHLORIDE, ORGANIC SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).

Annie's Microwavable Gluten Free Rice Pasta & Cheddar Micro Mac 5 Pack

Serving size 61.0 GRMg

Calories 230

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 539.9mg 23%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 109.8mg 8%
Iron 0.0mg 0%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (WHITE RICE FLOUR, BROWN RICE FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER, NONFAT MILK, CORN STARCH, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Grass ...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Annie's Microwavable G...

Minerals

Calcium 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Grass Fed R...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Annie's Microwavable Gluten...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack Tags

Annie's Microwavable Gluten Free Rice Pasta & Cheddar Micro Mac 5 Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720575

Report Data Issues for Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 2 Pack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516897

Report Data Issues for Annie's Microwavable Gluten Free Rice Pasta & Cheddar Micro Mac 5 Pack