Which food has less impact on blood sugar?

Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers

Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag

BSI: 100 - High Impact
BSI: 100 - High Impact

Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers

g
Biscuits/Cookies General Mills Sales Inc. Branded

Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Annie's Orga... Goldfish Col...
Carbs 19.0g 20.0g
Sugars 1.5g 0.0g
Fiber 1.3g 1.0g
Protein 2.6g 3.0g
Fat 6.3g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic H...

Goldfish Colors C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers

Serving size 30.0 GRMg

Calories 143

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 473.3mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.3g 5%
Total Sugars 1.5g

* 16.2g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 16.4mg 1%
Iron 0.3mg 2%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC SWEET POTATO POWDER, SEA SALT, ORGANIC PUMPKIN POWDER, ORGANIC TOMATO POWDER, ORGANIC CANE SUGAR, SALT, ORGANIC BARLEY MALT EXTRACT, ORGANIC CORN STARCH, ORGANIC CARROT POWDER, ORGANIC NATURAL FLAVOR, ORGANIC DRY YEAST, BAKING SODA, MONOCALCIUM PHOSPHATE, ORGANIC YEAST.

Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.1mg 2%
Sodium 240.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO, AND WATERMELON JUICE CONCENTRATES; PAPRIKA AND TURMERIC EXTRACTS). CONTAINS: WHEAT, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Hidden...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Goldfish Colors Chedda...

Vitamins

Niacin (B3) 48% DV
Riboflavin (B2) 43% DV

Minerals

Calcium 10% DV
Iron 22% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Hidden Vegg...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Goldfish Colors Cheddar Cra...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers Tags

Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720511

Report Data Issues for Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2698166

Report Data Issues for Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag