Which food has less impact on blood sugar?

Annie's Organic Meatball Soup With Pasta & Vegetables has less impact on blood sugar than Campbell's Homestyle Soup Chicken & Pasta

Annie's Organic Meatball Soup With Pasta & Vegetables

Campbell's Homestyle Soup Chicken & Pasta

Annie's Organic Meatball Soup With Pasta & Vegetables
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 5.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Homestyle Soup Chicken & Pasta
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 403.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 3.2g Not digested -6.4
Net Carbs 13.6g Digestible carbs 27.2
Protein 10.1g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Meatball Soup With Pasta & Vegetables

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Meatball Soup With Pasta & Vegetables

Campbell's Homestyle Soup Chicken & Pasta

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Homestyle Soup Chicken & Pasta

Comparing Key Nutrients

Nutrient Annie's Orga... Campbell's H...
Carbs 14.0g 16.8g
Sugars 2.0g 3.3g
Fiber 1.0g 3.2g
Protein 5.0g 10.1g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic M...

Campbell's Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Meatball Soup With Pasta & Vegetables

Serving size 245.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 580.7mg 25%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH* (WATER, CHICKEN STOCK*, SEA SALT), COOKED MEATBALLS* (PORK AND BEEF*, WATER, SOY FLOUR*, BREADCRUMBS* [WHEAT FLOUR*, SEA SALT, CANE SUGAR*, YEAST], SEASONING* [SEA SALT, SUGAR*, GARLIC AND ONION POWDER*, PEPPER*, PARSLEY*, BASIL*, ROSEMARY EXTRACT*, CELERY SEED*], ROMANO CHEESE* [CULTURED PASTEURIZED COW'S MILK*, SALT, ENZYMES], ONIONS*), CARROTS*, PASTA SHELLS* (SEMOLINA WHEAT*, EGG WHITE*), CORN STARCH*, ONION*, KALE*, SEA SALT, CARROT PUREE*, CHICKEN FAT*, CHICKEN FLAVOR* (CHICKEN FLAVOR*, SEA SALT), ONION POWDER*, CANE SUGAR*, GARLIC POWDER*, FENNEL SEED POWDER*, BLACK PEPPER*, CARROT JUICE CONCENTRATE*, TURMERIC (COLOR)*, ONION JUICE CONCENTRATE*, CELERY PUREE*, THYME*, ONION PUREE*, TOMATO PASTE*, CARROT POWDER*, POTATO FLOUR*, ROSEMARY EXTRACT, EXPELLER-PRESSED CANOLA OIL*, BLACK PEPPER OIL*.*ORGANIC INGREDIENTS

Campbell's Homestyle Soup Chicken & Pasta

Serving size 403.0 Gg

Calories 133

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 32.2mg 11%
Sodium 1342.0mg 58%
Total Carbohydrates 16.8g 6%
Dietary Fiber 3.2g 12%
Total Sugars 3.3g

* 10.3g of carbohydrates not detailed in USDA data

Protein 10.1g 20%
Calcium 68.5mg 5%
Iron 1.3mg 7%
Potassium 201.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CARROTS, CHICKEN MEAT, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, SALT, ONIONS*, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, XANTHAN GUM, MODIFIED FOOD STARCH, VEGETABLE OIL, CHICKEN BROTH*, CHICKEN FAT, CANE SUGAR, FLAVORING, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SPICE, LOCUST BEAN GUM, BETA CAROTENE FOR COLOR, GARLIC*, CHICKEN*. *DEHYDRATED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Meatba...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Homestyle S...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Meatball So...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Campbell's Homestyle Soup C...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Annie's Organic Meatball Soup With Pasta & Vegetables Tags

🚀 Rocket Fuel

Campbell's Homestyle Soup Chicken & Pasta Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761216

Report Data Issues for Annie's Organic Meatball Soup With Pasta & Vegetables

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455811

Report Data Issues for Campbell's Homestyle Soup Chicken & Pasta