Which food has less impact on blood sugar?

Conestoga Simple Split Whole Grain Biscuit Dough has less impact on blood sugar than Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count

Conestoga Simple Split Whole Grain Biscuit Dough

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 5.3g Not digested -10.5
Net Carbs 61.4g Digestible carbs 122.8
Protein 12.7g Moderates impact -3.1
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conestoga Simple Split Whole Grain Biscuit Dough
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.2g Raises blood sugar 84.4
Fiber 3.1g Not digested -6.2
Net Carbs 39.1g Digestible carbs 78.2
Protein 6.3g Moderates impact -1.0
Fat 9.4g Slows digestion -1.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count

Conestoga Simple Split Whole Grain Biscuit Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Full Food Name

Conestoga Simple Split Whole Grain Biscuit Dough

Comparing Key Nutrients

Nutrient Annie's Orga... Conestoga Si...
Carbs 38.0g 27.0g
Sugars 4.3g 4.0g
Fiber 3.0g 2.0g
Protein 7.3g 4.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic R...

Conestoga Simple ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count

Serving size 57.0 GRMg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.7g 14%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.1mg 2%
Sodium 394.2mg 17%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 4.3g

* 30.7g of carbohydrates not detailed in USDA data

Protein 7.3g 14%
Calcium 73.7mg 6%
Iron 0.8mg 4%
Potassium 331.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), ORGANIC TAPIOCA STARCH, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC NONFAT MILK, ORGANIC COCONUT OIL, ORGANIC CORN STARCH, ORGANIC WHEY, ORGANIC BUTTER, SALT, CULTURED ORGANIC MILK, POTASSIUM CHLORIDE, ORGANIC SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ORGANIC ANNATTO EXTRACT (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING).

Conestoga Simple Split Whole Grain Biscuit Dough

Serving size 64.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 1.7mg 9%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, SOYBEAN OIL, PALM OIL, SUGAR, APPLE, CONTAINS LESS THAN 2%: BAKING SODA, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SALT, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Real A...

Minerals

Calcium 13% DV
Iron 8% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Conestoga Simple Split...

Minerals

Calcium 13% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Real Aged C...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Conestoga Simple Split Whol...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Conestoga Simple Split Whole Grain Biscuit Dough Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720504

Report Data Issues for Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559502

Report Data Issues for Conestoga Simple Split Whole Grain Biscuit Dough