Which food has less impact on blood sugar?

Conestoga Sweet Roll Dough has less impact on blood sugar than Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce

Conestoga Sweet Roll Dough

BSI: 100 - High Impact
BSI: 96 - High Impact

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Conestoga Sweet Roll Dough

g
Dough Based Products / Meals C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Annie's Orga... Conestoga Sw...
Carbs 50.5g 29.0g
Sugars 1.1g 6.0g
Fiber 3.4g 1.0g
Protein 7.5g 5.0g
Fat 3.3g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic V...

Conestoga Sweet R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce

Serving size 71.0 GRMg

Calories 262

% Daily Value*

Total Fat 3.3g 4%
Saturated Fat 1.3g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 573.9mg 25%
Total Carbohydrates 50.5g 18%
Dietary Fiber 3.4g 12%
Total Sugars 1.1g

* 46.0g of carbohydrates not detailed in USDA data

Protein 7.5g 15%
Calcium 30.7mg 2%
Iron 1.0mg 6%
Potassium 144.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), VEGAN CHEDDAR FLAVOR SEASONING (ORGANIC RICE SYRUP SOLIDS, ORGANIC PALM OIL, SEA SALT, ORGANIC CORN STARCH, ORGANIC NATURAL FLAVOR, ORGANIC PEA PROTEIN, LACTIC ACID, SUNFLOWER LECITHIN, ORGANIC ANNATTO EXTRACT [FOR COLOR], SILICON DIOXIDE [FOR ANTICAKING], MIXED TOCOPHEROLS [VITAMIN E] AND ORGANIC ROSEMARY EXTRACT TO PROTECT FLAVOR).

Conestoga Sweet Roll Dough

Serving size 57.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.3mg 1%
Iron 1.7mg 9%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2%: DEXTROSE, WHEAT GLUTEN, SALT, DRIED WHEAT FLOUR, DATEM, WHEY, FOOD STARCH-MODIFIED, MALTODEXTRIN, ENZYMES, ACESULFAME POTASSIUM, ARTIFICIAL FLAVOR, ASCORBIC ACID, MALTITOL, NEOTAME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Vegan ...

Vitamins

Thiamin (B1) 7% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Conestoga Sweet Roll D...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Vegan Mac M...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Conestoga Sweet Roll Dough

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce Tags

Conestoga Sweet Roll Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720584

Report Data Issues for Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559505

Report Data Issues for Conestoga Sweet Roll Dough