Which food has less impact on blood sugar?

Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count has less impact on blood sugar than Yoplait Original Lf Ygrt Mntn Blbry/Strwbry

Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count

Yoplait Original Lf Ygrt Mntn Blbry/Strwbry

BSI: 16 - Moderate Impact
BSI: 50 - High Impact

Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Yoplait Original Lf Ygrt Mntn Blbry/Strwbry

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Annie's Orga... Yoplait Orig...
Carbs 8.0g 25.0g
Sugars 6.0g 18.0g
Fiber 0.0g 0g
Protein 2.0g 6.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Organic W...

Yoplait Original ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 30.2mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY PUREE, ORGANIC TAPIOCA STARCH, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), NATURAL FLAVOR.

Yoplait Original Lf Ygrt Mntn Blbry/Strwbry

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 95.2mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, VITAMIN A ACETATE, VITAMIN D3.MOUNTAIN BLUEBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, BLUEBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Organic Whole ...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Original Lf Yg...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 12% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Organic Whole Milk ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Yoplait Original Lf Ygrt Mn...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count Tags

Yoplait Original Lf Ygrt Mntn Blbry/Strwbry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 760700

Report Data Issues for Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456867

Report Data Issues for Yoplait Original Lf Ygrt Mntn Blbry/Strwbry