Which food has less impact on blood sugar?

Annies Popcorn White Chdr has less impact on blood sugar than Orville Redenbachers Kettle Korn Popcorn

Annies Popcorn White Chdr

Orville Redenbachers Kettle Korn Popcorn

Annies Popcorn White Chdr
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orville Redenbachers Kettle Korn Popcorn
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.0g Not digested -8.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -0.8
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Popcorn White Chdr

g
Popcorn (Shelf Stable) General Mills Sales Inc. Branded

Full Food Name

Annies Popcorn White Chdr

Orville Redenbachers Kettle Korn Popcorn

g
Popcorn (Shelf Stable) Conagra Brands Branded

Full Food Name

Orville Redenbachers Kettle Korn Popcorn

Comparing Key Nutrients

Nutrient Annies Popco... Orville Rede...
Carbs 7.0g 27.0g
Sugars 1.0g 0.0g
Fiber 1.0g 4.0g
Protein 2.0g 4.0g
Fat 8.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annies Popcorn Wh...

Orville Redenbach...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annies Popcorn White Chdr

Serving size 18.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POPCORN, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC WHEY, ORGANIC NONFAT MILK, SALT, SODIUM PHOSPHATE.

Orville Redenbachers Kettle Korn Popcorn

Serving size 45.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN POPPING CORN, PALM OIL, SALT, SUCRALOSE, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annies Popcorn White Chdr

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Orville Redenbachers K...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annies Popcorn White Chdr

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 3 more

Orville Redenbachers Kettle...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🧪 Artificial Sweetener
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Annies Popcorn White Chdr Tags

✨ Clean Machine
🟢 Low Key Load

Orville Redenbachers Kettle Korn Popcorn Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759612

Report Data Issues for Annies Popcorn White Chdr

Brand Conagra Brands
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 346836

Report Data Issues for Orville Redenbachers Kettle Korn Popcorn