Which food has less impact on blood sugar?

Annie's Uncured Pepperoni Pizza Poppers has less impact on blood sugar than Totino's Combination Frozen Pizza Rolls 130 Count

Annie's Uncured Pepperoni Pizza Poppers

Totino's Combination Frozen Pizza Rolls 130 Count

BSI: 50 - High Impact
BSI: 64 - High Impact

Annie's Uncured Pepperoni Pizza Poppers

g
Savoury Bakery Products USDA Branded

Totino's Combination Frozen Pizza Rolls 130 Count

g
Savoury Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Annie's Uncu... Totino's Com...
Carbs 27.0g 29.6g
Sugars 1.0g 2.1g
Fiber 1.0g 1.5g
Protein 7.0g 5.3g
Fat 8.0g 7.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Annie's Uncured P...

Totino's Combinat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Annie's Uncured Pepperoni Pizza Poppers

Serving size 81.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 389.6mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF: MUSTARD, SUGAR, SPICE EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVES, GARLIC POWDER, CITRIC ACID, LACTIC ACID STARTER CULTURE, CELERY POWDER), TOMATO PASTE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), EXPELLER-PRESSED CANOLA OIL, ORGANIC CANE SUGAR, CORN STARCH, SEA SALT, ORGANIC SEASONING (ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO), SWEET WHEY, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC PARSLEY.

Totino's Combination Frozen Pizza Rolls 130 Count

Serving size 85.0 GRMg

Calories 199

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 350.7mg 15%
Total Carbohydrates 29.6g 11%
Dietary Fiber 1.5g 5%
Total Sugars 2.1g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 29.3mg 2%
Iron 2.0mg 11%
Potassium 172.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, COOKED CHICKEN PIZZA TOPPING PORK ADDED (SAUSAGE MADE WITH CHICKEN PORK ADDED [MECHANICALLY SEPARATED CHICKEN, PORK, SALT, AND 2% OR LESS OF: SPICES, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN (FROM CORN AND TAPIOCA), CARAMELIZED SUGAR, SOY FLOUR, YEAST EXTRACT, NATURAL FLAVORS], WATER, SOY PROTEIN CONCENTRATE, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SODIUM PHOSPHATES), IMITATION MOZZARELLA CHEESE (WATER, VEGETABLE OIL, MODIFIED FOOD STARCH, RENNET CASEIN, CONTAINS LESS THAN 2% OF: CITRIC ACID, GUAR GUM, POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR]), VEGETABLE OIL, PEPPERONI SEASONED PORK, CHICKEN, AND BEEF PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, SALT, CONTAINS 2% OR LESS OF: PEPPERONI [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVORS, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID). CONTAINS LESS THAN 2% OF: IMITATION MOZZARELLA CHEESE (WATER, RENNET CASEIN, PALM OIL, MODIFIED FOOD STARCH, CANOLA OIL, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, LACTIC ACID, POTASSIUM CHLORIDE, NONFAT DRY MILK, TITANIUM DIOXIDE [ARTIFICIAL COLOR], POTASSIUM SORBATE [PRESERVATIVE]), MODIFIED FOOD STARCH, REHYDRATED MOZZARELLA CHEESE (WATER, PART SKIM MILK, SALT, CULTURES, AND ENZYMES), SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), SPICE, CITRUS FIBER, METHYLCELLULOSE, ONION POWDER, DRIED TOMATO, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, MALTODEXTRIN, TBHQ (PRESERVATIVE), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Annie's Uncured Pepper...

Vitamins

Vitamin C 3% DV
Vitamin A 27% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Totino's Combination F...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Annie's Uncured Pepperoni P...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Totino's Combination Frozen...

Total Ingredients
106
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Annie's Uncured Pepperoni Pizza Poppers Tags

Totino's Combination Frozen Pizza Rolls 130 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 610964

Report Data Issues for Annie's Uncured Pepperoni Pizza Poppers

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718481

Report Data Issues for Totino's Combination Frozen Pizza Rolls 130 Count