Which food has less impact on blood sugar?
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack
Annie's Organic Mac And Cheese Variety Pack 12 Count
Comparing Key Nutrients
| Nutrient | Annie's Whit... | Annie's Orga... |
|---|---|---|
| Carbs | 37.5g | 47.8g |
| Sugars | 1.8g | 4.3g |
| Fiber | 2.9g | 3.1g |
| Protein | 7.1g | 9.2g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack
Annie's Organic Mac And Cheese Variety Pack 12 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), TAPIOCA STARCH, CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, WHEY, COCONUT OIL, ORGANIC COCONUT OIL, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, CULTURED WHOLE MILK, CULTURED WHEY, SODIUM PHOSPHATE, NATURAL FLAVOR, VINEGAR, SILICON DIOXIDE (FOR ANTICAKING).
Annie's Organic Mac And Cheese Variety Pack 12 Count
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, ANNATTO EXTRACT* (FOR COLOR), SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), WHEY*, CULTURED CREAM*, NONFAT DRY MILK*, SALT, BUTTER* (PASTEURIZED CREAM*, SALT), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), CORN STARCH*, ANNATTO EXTRACT* (FOR COLOR), CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANICPASTA* (WHEAT FLOUR*), DRIED CHEDDAR CHEESE* (CULTURED PASTEURIZED MILK*, SALT, NON-ANIMAL ENZYMES), WHEY*, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annie's White Cheddar ...
Minerals
Annie's Organic Mac An...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Annie's White Cheddar Mac N...
Annie's Organic Mac And Che...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack Tags
Annie's Organic Mac And Cheese Variety Pack 12 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack
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Report Data Issues for Annie's Organic Mac And Cheese Variety Pack 12 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack has a BSI of 66.6 while Annie's Organic Mac And Cheese Variety Pack 12 Count has a BSI of 86.3. Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack contains 65.7g of carbohydrates per 100g, while Annie's Organic Mac And Cheese Variety Pack 12 Count contains 67.4g per 100g. Both foods have similar carbohydrate content.
Annie's White Cheddar Mac N Cheese Microwave Cup 8 Pack provides 5.0g of fiber per 100g, compared to 4.4g in Annie's Organic Mac And Cheese Variety Pack 12 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals category to find more alternatives and make additional comparisons.