Which food has less impact on blood sugar?

Anti Oxidant Very Berry Mix has less impact on blood sugar than Berry Medley Strawberry, Blueberry, Raspberry Freeze Dried Fruit Crisps

Anti Oxidant Very Berry Mix

Berry Medley Strawberry, Blueberry, Raspberry Freeze Dried Fruit Crisps

BSI: 52 - High Impact
BSI: 100 - High Impact

Anti Oxidant Very Berry Mix

g
Wholesome Snacks Setton International Foods Inc Branded

Berry Medley Strawberry, Blueberry, Raspberry Freeze Dried Fruit Crisps

g
Wholesome Snacks Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Anti Oxidant... Berry Medley...
Carbs 26.0g 24.0g
Sugars 21.0g 16.0g
Fiber 0.0g 5.0g
Protein 0.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Anti Oxidant Very...

Berry Medley Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Anti Oxidant Very Berry Mix

Serving size 30.0 Gg

Calories 85

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (SUGAR, SULFUR DIOXIDE, ARTIFICIAL COLORS (FD&C, YELLOW #5, YELLOW #6), PINEAPPLE (SUGAR, CITRIC ACID, SULFUR DIOXIDE), BLACK RAISINS (VEGETABLE OIL), GOLDEN RAISINS (SULFUR DIOXIDE), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), STRAWBERRY, SUGAR, ASCORBIC ACID (VITAMIN C), SUNFLOWER OIL), BLUEBERRIES (SUGAR, SUNFLOWER OIL), CHERRIES (SUGAR, SUNFLOWER OIL).

Berry Medley Strawberry, Blueberry, Raspberry Freeze Dried Fruit Crisps

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 0.9mg 5%
Potassium 320.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLUEBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Anti Oxidant Very Berr...

Vitamins

Vitamin C 7% DV
Vitamin A 19% DV

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Berry Medley Strawberr...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Anti Oxidant Very Berry Mix

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more

Berry Medley Strawberry, Bl...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Anti Oxidant Very Berry Mix Tags

Berry Medley Strawberry, Blueberry, Raspberry Freeze Dried Fruit Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Setton International Foods Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2123282

Report Data Issues for Anti Oxidant Very Berry Mix

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549711

Report Data Issues for Berry Medley Strawberry, Blueberry, Raspberry Freeze Dried Fruit Crisps