Which food has less impact on blood sugar?
Anytime Bar , Rich Chocolate
Clinical Products Ltd.White Chocolate High Protein Bar, White Chocolate
Thinkthin, LlcComparing Key Nutrients
| Nutrient | Anytime Bar ... | White Chocol... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 12.0g | 20.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Anytime Bar , Rich Chocolate vs White Chocolate High Protein Bar, White Chocolate: Significant difference in blood sugar impact. White Chocolate High Protein Bar, White Chocolate has high impact (BSI 43.8) compared to Anytime Bar , Rich Chocolate's moderate impact (BSI 26.0). White Chocolate High Protein Bar, White Chocolate contains 4.0g more carbs per serving, Anytime Bar , Rich Chocolate provides 6.0g more fiber. Anytime Bar , Rich Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Anytime Bar , Rich Chocolate
White Chocolate High Protein Bar, White Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Anytime Bar , Rich Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, MALTITOL SYRUP, UNCOOKED CORNSTARCH, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE, ARABINOGALACTAN (FIBER), MILK PROTEIN ISOLATE, RESISTANT MALTODEXTRIN (FIBER), OLIGOFRUCTOSE (FIBER), SUNFLOWERS OIL WITH TOCOPHEROL, COCOA, RICE STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, SOY LECITHIN.
White Chocolate High Protein Bar, White Chocolate
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), MALTITOL SYRUP, VEGETABLE GLYCERIN, ALMOND BUTTER, WATER, PALM KERNEL OIL, SUNFLOWER OIL, NATURAL FLAVOR, LECITHIN, TAPIOCA STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Anytime Bar , Rich Cho...
Minerals
White Chocolate High P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Anytime Bar , Rich Chocolate Tags
White Chocolate High Protein Bar, White Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Anytime Bar , Rich Chocolate has a BSI of 26.0 while White Chocolate High Protein Bar, White Chocolate has a BSI of 43.8. Anytime Bar , Rich Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Anytime Bar , Rich Chocolate appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Anytime Bar , Rich Chocolate contains 50.0g of carbohydrates per 100g, while White Chocolate High Protein Bar, White Chocolate contains 40.0g per 100g. White Chocolate High Protein Bar, White Chocolate has 10.0g fewer carbs, which may result in less blood sugar impact.
Anytime Bar , Rich Chocolate provides 15.0g of fiber per 100g, compared to 0.0g in White Chocolate High Protein Bar, White Chocolate. Anytime Bar , Rich Chocolate provides 15.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.