Which food has less impact on blood sugar?
Apple Bagpac
Wonderful Pie Filling Premium Mix, Blueberry Chiffon
Comparing Key Nutrients
| Nutrient | Apple Bagpac | Wonderful Pi... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Bagpac
Wonderful Pie Filling Premium Mix, Blueberry Chiffon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Bagpac
Serving size 33.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE FILLING (WATER, HIGH FRUCTOSE CORNSYRUP, SUGAR, EVAPORATED APPLES [PRESERVED WITH SODIUMSULFITE AND SULFUR DIOXIDE], CORN SYRUP, FOODSTARCH-MODIFIED, CITRIC ACID, SODIUM BENZOATE AND POTASSIUMSORBATE [PRESERVATIVES], SALT, NATURAL FLAVOR, SPICE).
Wonderful Pie Filling Premium Mix, Blueberry Chiffon
Serving size 12.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, NATURAL FLAVOR, CITRIC ACID, COLOR (RED 40 LAKE, BLUE 2 LAKE), SALT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Bagpac
Wonderful Pie Filling Premi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Bagpac Tags
Wonderful Pie Filling Premium Mix, Blueberry Chiffon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Bagpac
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Report Data Issues for Wonderful Pie Filling Premium Mix, Blueberry Chiffon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Bagpac has a BSI of 26.0 while Wonderful Pie Filling Premium Mix, Blueberry Chiffon has a BSI of 24.0. Wonderful Pie Filling Premium Mix, Blueberry Chiffon has the lower blood sugar impact, making it potentially better for blood glucose management.
Wonderful Pie Filling Premium Mix, Blueberry Chiffon appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Bagpac contains 39.4g of carbohydrates per 100g, while Wonderful Pie Filling Premium Mix, Blueberry Chiffon contains 100.0g per 100g. Apple Bagpac has 60.6g fewer carbs, which may result in less blood sugar impact.
Apple Bagpac provides 0.0g of fiber per 100g, compared to 0g in Wonderful Pie Filling Premium Mix, Blueberry Chiffon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.