Which food has less impact on blood sugar?
Apple Balsamic Organic Vinegar, Apple Balsamic
Specialty Beer Services, Inc.Whiskey Sauce, Whiskey
Johnny's Fine Foods Inc.Comparing Key Nutrients
| Nutrient | Apple Balsam... | Whiskey Sauc... |
|---|---|---|
| Carbs | 5.0g | 17.0g |
| Sugars | 4.5g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Balsamic Organic Vinegar, Apple Balsamic vs Whiskey Sauce, Whiskey: Significant difference in blood sugar impact. Whiskey Sauce, Whiskey has high impact (BSI 34.0) compared to Apple Balsamic Organic Vinegar, Apple Balsamic's low impact (BSI 10.0). Whiskey Sauce, Whiskey contains 12.0g more carbs per serving. Apple Balsamic Organic Vinegar, Apple Balsamic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Balsamic Organic Vinegar, Apple Balsamic
Whiskey Sauce, Whiskey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Balsamic Organic Vinegar, Apple Balsamic
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CYDER VINEGAR, CONCENTRATED ORGANIC APPLE JUICE, ORGANIC CARAMEL, WATER.
Whiskey Sauce, Whiskey
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MOLASSES, MODIFIED FOOD STARCH, SALT, DENATURED WHISKEY (WHISKEY, SALT), DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Balsamic Organic Vinegar, Apple Balsamic Tags
Whiskey Sauce, Whiskey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Balsamic Organic Vinegar, Apple Balsamic has a BSI of 10.0 while Whiskey Sauce, Whiskey has a BSI of 34.0. Apple Balsamic Organic Vinegar, Apple Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Balsamic Organic Vinegar, Apple Balsamic appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Balsamic Organic Vinegar, Apple Balsamic contains 33.3g of carbohydrates per 100g, while Whiskey Sauce, Whiskey contains 47.2g per 100g. Apple Balsamic Organic Vinegar, Apple Balsamic has 13.9g fewer carbs, which may result in less blood sugar impact.
Apple Balsamic Organic Vinegar, Apple Balsamic provides 0g of fiber per 100g, compared to 0.0g in Whiskey Sauce, Whiskey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.