Which food has less impact on blood sugar?
Apple Blueberry Crumb Pie
Souhegan Management CorporationCupcakes, Vanilla
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Apple Bluebe... | Cupcakes, Va... |
|---|---|---|
| Carbs | 41.0g | 48.0g |
| Sugars | 17.0g | 40.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 17.0g |
Estimated Blood Sugar Response
Apple Blueberry Crumb Pie vs Cupcakes, Vanilla comparison: Cupcakes, Vanilla has a extremely high blood sugar impact (BSI 90.4) while Apple Blueberry Crumb Pie has extremely high impact (BSI 77.7). Cupcakes, Vanilla contains 7.0g more carbs per serving. Consider Apple Blueberry Crumb Pie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Blueberry Crumb Pie
Cupcakes, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Blueberry Crumb Pie
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, APPLES, PALM OIL, CANE SUGAR, BROWN CANE SUGAR, WATER, BLUEBERRIES, BUTTER (MILK, SALT), WHOLE EGG, SALT, TAPIOCA FLOUR, SPICES.
Cupcakes, Vanilla
Serving size 75.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, VEGETABLE OIL (CANOLA AND SOYBEAN), WATER, MODIFIED CORNSTARCH, WHEY (MILK INGREDIENT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR. ICING: ICING SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS), GLUCOSE, WATER, SKIM MILK POWDER, BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR, SALT, COLOR (FD&C RED #3, FD&C RED #40 LAKE), POLYSORBATE 60. SPRINKLES: SUGAR, RICE FLOUR, CORN STARCH, VEGETABLE OIL (PALM, PALM KERNEL AND/OR MODIFIED PALM KERNEL OILS), CONTAINS 2% OR LESS OF: CELLULOSE GUM, SOYBEAN LECITHIN, ARTIFICIAL FLAVOR, COLOR (FD&C RED #40, FD&C YELLOW #6), POLYSORBATE 60, CONFECTIONER'S GLAZE, GUM ARABIC, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Blueberry Crumb Pie
Vitamins
Minerals
Cupcakes, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Blueberry Crumb Pie Tags
Cupcakes, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Blueberry Crumb Pie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cupcakes, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Blueberry Crumb Pie has a BSI of 77.7 while Cupcakes, Vanilla has a BSI of 90.4. Apple Blueberry Crumb Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Blueberry Crumb Pie appears to be the better choice for diabetics with a lower BSI score of 77.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Blueberry Crumb Pie contains 48.2g of carbohydrates per 100g, while Cupcakes, Vanilla contains 64.0g per 100g. Apple Blueberry Crumb Pie has 15.8g fewer carbs, which may result in less blood sugar impact.
Apple Blueberry Crumb Pie provides 1.2g of fiber per 100g, compared to 1.3g in Cupcakes, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.