Which food has less impact on blood sugar?
Apple Butter Country Kettle, Apple Butter
Yoder's Country Kettle, LlcPure Seedless Boysenberry Jam, Pure Seedless Boysenberry
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Apple Butter... | Pure Seedles... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Butter Country Kettle, Apple Butter vs Pure Seedless Boysenberry Jam, Pure Seedless Boysenberry: Significant difference in blood sugar impact. Pure Seedless Boysenberry Jam, Pure Seedless Boysenberry has moderate impact (BSI 26.0) compared to Apple Butter Country Kettle, Apple Butter's low impact (BSI 6.0). Pure Seedless Boysenberry Jam, Pure Seedless Boysenberry contains 10.0g more carbs per serving. Apple Butter Country Kettle, Apple Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Butter Country Kettle, Apple Butter
Pure Seedless Boysenberry Jam, Pure Seedless Boysenberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Butter Country Kettle, Apple Butter
Serving size 20.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, VINEGAR, SPICES.
Pure Seedless Boysenberry Jam, Pure Seedless Boysenberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOYSENBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Butter Country K...
Vitamins
Pure Seedless Boysenbe...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Butter Country Kettle, Apple Butter Tags
Pure Seedless Boysenberry Jam, Pure Seedless Boysenberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Butter Country Kettle, Apple Butter
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Report Data Issues for Pure Seedless Boysenberry Jam, Pure Seedless Boysenberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Butter Country Kettle, Apple Butter has a BSI of 6.0 while Pure Seedless Boysenberry Jam, Pure Seedless Boysenberry has a BSI of 26.0. Apple Butter Country Kettle, Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Butter Country Kettle, Apple Butter appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Butter Country Kettle, Apple Butter contains 15.0g of carbohydrates per 100g, while Pure Seedless Boysenberry Jam, Pure Seedless Boysenberry contains 65.0g per 100g. Apple Butter Country Kettle, Apple Butter has 50.0g fewer carbs, which may result in less blood sugar impact.
Apple Butter Country Kettle, Apple Butter provides 0.0g of fiber per 100g, compared to 0g in Pure Seedless Boysenberry Jam, Pure Seedless Boysenberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.