Which food has less impact on blood sugar?
Apple Butter Mesquite Sauce, Apple Butter Mesquite
Alpine Forager's Exchange, Inc.Balsamic Vinegar, Pomegranate
Stonewall Kitchen, LlcComparing Key Nutrients
| Nutrient | Apple Butter... | Balsamic Vin... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.2g | 0.0g |
| Fat | 0.3g | 0.0g |
Estimated Blood Sugar Response
Apple Butter Mesquite Sauce, Apple Butter Mesquite vs Balsamic Vinegar, Pomegranate: Significant difference in blood sugar impact. Apple Butter Mesquite Sauce, Apple Butter Mesquite has high impact (BSI 31.9) compared to Balsamic Vinegar, Pomegranate's low impact (BSI 6.0). Apple Butter Mesquite Sauce, Apple Butter Mesquite contains 13.0g more carbs per serving. Balsamic Vinegar, Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Butter Mesquite Sauce, Apple Butter Mesquite
Balsamic Vinegar, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Butter Mesquite Sauce, Apple Butter Mesquite
Serving size 30.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGARS (BROWN SUGAR, GLUCOSE-FRUCTOSE, APPLE PUREE, FANCY MOLASSES), WATER, VINEGAR, BEER (BARLEY), TOMATO PASTE, MODIFIED CORN STARCH, SALT, APPLE BUTTER (APPLES, CINNAMON, SODIUM BICARBONATE), VEGETABLE OIL, CONCENTRATED LEMON JUICE, SPICES, SMOKE FLAVOUR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, ASCORBIC ACID.
Balsamic Vinegar, Pomegranate
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED BALSAMIC VINEGAR, NATURAL POMEGRANATE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Butter Mesquite ...
Minerals
Balsamic Vinegar, Pome...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Butter Mesquite Sauce, Apple Butter Mesquite Tags
Balsamic Vinegar, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Butter Mesquite Sauce, Apple Butter Mesquite
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Butter Mesquite Sauce, Apple Butter Mesquite has a BSI of 31.9 while Balsamic Vinegar, Pomegranate has a BSI of 6.0. Balsamic Vinegar, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Balsamic Vinegar, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Butter Mesquite Sauce, Apple Butter Mesquite contains 53.3g of carbohydrates per 100g, while Balsamic Vinegar, Pomegranate contains 21.4g per 100g. Balsamic Vinegar, Pomegranate has 31.9g fewer carbs, which may result in less blood sugar impact.
Apple Butter Mesquite Sauce, Apple Butter Mesquite provides 0.0g of fiber per 100g, compared to 0g in Balsamic Vinegar, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.