Which food has less impact on blood sugar?

Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry has less impact on blood sugar than Apple Butter Organic Spread

Apple Butter Organic Spread

Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry

Apple Butter Organic Spread
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 5.0g Not digested -10.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Butter Organic Spread

g
Jam, Jelly & Fruit Spreads Lee Thompson Fawcett Company Branded

Full Food Name

Apple Butter Organic Spread, Apple Butter

Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry

g
Jam, Jelly & Fruit Spreads Stonewall Kitchen Ltd. Branded

Full Food Name

Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry

Comparing Key Nutrients

Nutrient Apple Butter... Stonewall Ki...
Carbs 4.0g 10.0g
Sugars 3.0g 10.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Butter Orga...

Stonewall Kitchen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Butter Organic Spread

Serving size 20.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FRESH COOKED APPLES, ORGANIC CINNAMON.

Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry

Serving size 19.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, BLACKBERRY PUREE, FRUIT PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Butter Organic S...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Stonewall Kitchen, Cla...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Butter Organic Spread

Total Ingredients
2
Processing Level
Lightly Processed

Stonewall Kitchen, Classic ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Thompson Fawcett Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2623492

Report Data Issues for Apple Butter Organic Spread

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1888929

Report Data Issues for Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry