Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Apple Caramel Crunch Double Dippers With Apple Slices, Creamy Caramel & Peanuts

Apple Caramel Crunch Double Dippers With Apple Slices, Creamy Caramel & Peanuts

Spring Mix

BSI: 51 - High Impact
BSI: 0 - Low Impact

Apple Caramel Crunch Double Dippers With Apple Slices, Creamy Caramel & Peanuts

g
Pre Packaged Fruit & Vegetables Five Star Gourmet Foods Inc. Branded

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Comparing Key Nutrients

Nutrient Apple Carame... Spring Mix
Carbs 31.0g 1.0g
Sugars 18.0g 0.0g
Fiber 5.0g 1.0g
Protein 5.0g 1.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Caramel Cru...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Caramel Crunch Double Dippers With Apple Slices, Creamy Caramel & Peanuts

Serving size 156.0 Gg

Calories 261

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 4.7mg 0%
Iron 0.0mg 0%
Potassium 302.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, ASCORBIC ACID [VITAMIN C] TO PROMOTE WHITENESS, CALCIUM CARBONATE AND CALCIUM HYDROXIDE TO MAINTAIN TEXTURE), ROASTED & SALTED PEANUTS (PEANUTS, SALT), CARAMEL DIP (MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, CANOLA OIL, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], MODIFIED CORN STARCH, MOLASSES, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE [TO PROTECT QUALITY], CARRAGEENAN, SUCRALOSE, ARTIFICIAL COLOR, SUGAR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]).

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Caramel Crunch D...

Minerals

Calcium 0% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Caramel Crunch Double...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 13 more

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Caramel Crunch Double Dippers With Apple Slices, Creamy Caramel & Peanuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Five Star Gourmet Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214235

Report Data Issues for Apple Caramel Crunch Double Dippers With Apple Slices, Creamy Caramel & Peanuts

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix