Which food has less impact on blood sugar?
Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout
Farmland Foods, Inc.Sliced Turkey Ham
Butterball, LlcComparing Key Nutrients
| Nutrient | Apple Cider ... | Sliced Turke... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 17.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout vs Sliced Turkey Ham: Both have similar blood sugar impact with BSI scores of 1.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout
Sliced Turkey Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH SLICED PORK BELLIES CURED WITH: WATER, SUGAR, SALT, SODIUM PHOSPHATE, NATURAL APPLE FLAVORING, (NATURAL FLAVORS), SODIUM ERYTHORBATE, SODIUM NITRITE
Sliced Turkey Ham
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, WATER, CONTAINS 2% OR LESS OF DEXTROSE, SALT, CULTURED CELERY JUICE POWDER, POTASSIUM PHOSPHATE, VINEGAR, SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider Cured Smok...
No significant vitamin or mineral data available
Sliced Turkey Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout Tags
Sliced Turkey Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout
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Report Data Issues for Sliced Turkey Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout has a BSI of 1.8 while Sliced Turkey Ham has a BSI of 3.8. Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout contains 6.7g of carbohydrates per 100g, while Sliced Turkey Ham contains 2.0g per 100g. Sliced Turkey Ham has 4.7g fewer carbs, which may result in less blood sugar impact.
Apple Cider Cured Smoked Sliced Bacon Gas Flushed Single Sliced Layout provides 0.0g of fiber per 100g, compared to 0.0g in Sliced Turkey Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.