Which food has less impact on blood sugar?

Apple Cinnamon Almond Milk Yogurt Alternative has less impact on blood sugar than 1 % Milkfat Low Fat Yogurt, Key Lime, Original

Apple Cinnamon Almond Milk Yogurt Alternative

1 % Milkfat Low Fat Yogurt, Key Lime, Original

BSI: 49 - High Impact
BSI: 60 - High Impact

Apple Cinnamon Almond Milk Yogurt Alternative

g
Yogurt Danone Us, Llc Branded

1 % Milkfat Low Fat Yogurt, Key Lime, Original

g
Yogurt Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Apple Cinnam... 1 % Milkfat ...
Carbs 29.0g 30.0g
Sugars 17.0g 26.0g
Fiber 4.1g 0.0g
Protein 5.0g 5.0g
Fat 13.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Al...

1 % Milkfat Low F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Almond Milk Yogurt Alternative

Serving size 150.0 Gg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.5mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.1g 14%
Total Sugars 17.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 139.5mg 11%
Iron 1.2mg 7%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK YOGURT ALTERNATIVE: ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, PECTIN, NATURAL FLAVOR, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, VANILLA BEAN, LIVE AND ACTIVE CULTURES, VITAMIN D2. TOPPINGS: WHOLE GRAIN OATS, APPLE, COCONUT OIL, SUGAR, RICE SYRUP, SALT, CINNAMON, SOY LECITHIN, CITRIC ACID, ASCORBIC ACID (TO PROTECT FRESHNESS).

1 % Milkfat Low Fat Yogurt, Key Lime, Original

Serving size 170.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 85.0mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 499.8mg 38%
Iron 0.0mg 0%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, LIME JUICE CONCENTRATE, PECTIN, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 5, BLUE 1, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Almond ...

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

1 % Milkfat Low Fat Yo...

Vitamins

Vitamin A 65% DV
Vitamin D 6% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 29% DV
Potassium 4% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Almond Milk ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

1 % Milkfat Low Fat Yogurt,...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cinnamon Almond Milk Yogurt Alternative Tags

1 % Milkfat Low Fat Yogurt, Key Lime, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190791

Report Data Issues for Apple Cinnamon Almond Milk Yogurt Alternative

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1864177

Report Data Issues for 1 % Milkfat Low Fat Yogurt, Key Lime, Original