Which food has less impact on blood sugar?
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size
General Mills Sales Inc.Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Apple Cinnam... | Kellogg's Nu... |
|---|---|---|
| Carbs | 30.0g | 30.5g |
| Sugars | 12.3g | 14.0g |
| Fiber | 3.0g | 3.2g |
| Protein | 3.1g | 1.7g |
| Fat | 2.2g | 3.7g |
Estimated Blood Sugar Response
Compare Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size vs Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct: Both have similar blood sugar impact with BSI scores of 52.6 and 53.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size
Serving size 37.0 GRMg
% Daily Value*
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CORN STARCH, APPLE PUREE CONCENTRATE, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, REFINER'S SYRUP, SALT, CINNAMON, TRISODIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, INVERT SUGAR, WHOLE GRAIN OATS, CORN SYRUP, SOYBEAN OIL, VEGETABLE GLYCERIN, SUGAR, SOLUBLE CORN FIBER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), APPLE PUREE CONCENTRATE, DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, WHEY, WHEAT BRAN, SODIUM ALGINATE, MODIFIED FOOD STARCH, CELLULOSE, CINNAMON, NATURAL FLAVOR, SALT, POTASSIUM BICARBONATE, VITAMIN BLEND (SALT, NIACINAMIDE, VITAMIN B1 [THIAMIN HYDROCHLORIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN D3, VITAMIN B12), MONO- AND DIGLYCERIDES, SODIUM CITRATE, LEMON JUICE CONCENTRATE, METHYLCELLULOSE, CITRIC ACID, SOY LECITHIN, DICALCIUM PHOSPHATE, WHEAT GLUTEN, CARRAGEENAN, IRON, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Cheerio...
Vitamins
Minerals
Kellogg's Nutri Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size Tags
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size has a BSI of 52.6 while Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct has a BSI of 53.5. Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size appears to be the better choice for diabetics with a lower BSI score of 52.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size contains 81.0g of carbohydrates per 100g, while Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct contains 69.4g per 100g. Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct has 11.6g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size provides 8.1g of fiber per 100g, compared to 7.3g in Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.