Which food has less impact on blood sugar?

Gluten Free Homestyle Chicken & Rice Pasta has less impact on blood sugar than Apple Cinnamon Crispy Light Granola

Apple Cinnamon Crispy Light Granola

Gluten Free Homestyle Chicken & Rice Pasta

BSI: 69 - High Impact
BSI: 67 - High Impact

Apple Cinnamon Crispy Light Granola

g
Cereal Inventive Products Laboratories, Inc. Branded

Gluten Free Homestyle Chicken & Rice Pasta

g
Frozen Dinners & Entrees Glencourt Inc. Branded

Comparing Key Nutrients

Nutrient Apple Cinnam... Gluten Free ...
Carbs 40.0g 36.0g
Sugars 9.0g 1.0g
Fiber 4.0g 2.0g
Protein 4.0g 20.0g
Fat 8.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Cr...

Gluten Free Homes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Crispy Light Granola

Serving size 55.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE GLUTEN FREE OATS*, CRISP BROWN RICE*, CANE SUGAR SYRUP*, SUNFLOWER OIL*, APPLES*, APPLE FLAVOR*, CINNAMON*, SEA SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS).

Gluten Free Homestyle Chicken & Rice Pasta

Serving size 284.0 Gg

Calories 341

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 73.8mg 25%
Sodium 698.6mg 30%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 79.5mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM SAUCE (WATER, CREAM [CREAM, CARRAGEENAN], MUSHROOMS, ONION, CELERY, CARROTS, RICE AND TAPIOCA FLOUR, UNSALTED BUTTER [PASTEURIZED CREAM], CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES {CARROT, ONION, CELERY}, SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER], CHABLIS WINE, VEGETABLE BASE [VEGETABLES {CARROT, ONION, CELERY}, SUGAR, CORN OIL, POTATO FLOUR, SALT, FLAVORING, CARROT POWDER], SALT, MODIFIED CORN STARCH, SPICES, DRIED PARSLEY, DRIED PORCINI MUSHROOMS), COOKED BROWN RICE FUSILLI PASTA (BROWN RICE FLOUR, WATER), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, STARCH BLEND [MODIFIED CORN AND POTATO STARCH, SODIUM PHOSPHATES, CARRAGEENAN], SALT, SPICES, SOYBEAN OIL), GREEN PEAS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Crispy ...

Vitamins

Vitamin C 24% DV
Vitamin A 202% DV
Vitamin D 18% DV
Thiamin (B1) 83% DV
Vitamin B6 43% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Homestyle ...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Crispy Light...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Gluten Free Homestyle Chick...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cinnamon Crispy Light Granola Tags

Gluten Free Homestyle Chicken & Rice Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inventive Products Laboratories, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1974239

Report Data Issues for Apple Cinnamon Crispy Light Granola

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067204

Report Data Issues for Gluten Free Homestyle Chicken & Rice Pasta