Which food has less impact on blood sugar?
Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon
Associated Wholesale Grocers, Inc.Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip
Baker MillsComparing Key Nutrients
| Nutrient | Apple Cinnam... | Strawberry C... |
|---|---|---|
| Carbs | 57.0g | 40.0g |
| Sugars | 29.0g | 14.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 12.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon vs Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip: Significant difference in blood sugar impact. Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon has extremely high impact (BSI 100.0) compared to Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip's very high impact (BSI 68.3). Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon contains 17.0g more carbs per serving, Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip provides 3.0g more fiber. Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon
Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon
Serving size 76.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL] WITH TBHQ [PRESERVATIVE]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GELATINIZED YELLOW CORN FLOUR, PALM OIL, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CARLA OIL), SALT, MODIFIED CORNSTARCH, CINNAMON, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL RAVOR, CARAMEL (COLOR).
Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), WHEAT PROTEIN ISOLATE, PALM OIL, STRAWBERRY POWDER, WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), MILK PROTEIN CONCENTRATE, SEA SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Flavore...
Minerals
Strawberry Chocolate C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon Tags
Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon
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Report Data Issues for Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon has a BSI of 100.0 while Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip has a BSI of 68.3. Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 68.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon contains 75.0g of carbohydrates per 100g, while Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip contains 59.7g per 100g. Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip has 15.3g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon provides 1.3g of fiber per 100g, compared to 6.0g in Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip. Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.