Which food has less impact on blood sugar?
Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon
The Kellogg CompanyCrepes With Fruit Filling
CreapanComparing Key Nutrients
| Nutrient | Apple Cinnam... | Crepes With ... |
|---|---|---|
| Carbs | 22.0g | 20.5g |
| Sugars | 6.0g | 15.1g |
| Fiber | 3.0g | 1.3g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 4.7g |
Estimated Blood Sugar Response
Compare Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon vs Crepes With Fruit Filling nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon
Crepes With Fruit Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED OIL), CONTAINS 2% OR LESS OF WHEAT BRAN, EGGS, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, APPLE POWDER, NATURAL FLAVOR, CINNAMON, WHEY, CINNAMON EXTRACT, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Crepes With Fruit Filling
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPES WITH BLUEBERRY FILLING INGREDIENTS: CREPES (77%): SKIMMED MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), EGGS, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS [PALM]), SALT, AROMA. FILLING (23%): FRUIT (66%) (BLUEBERRIES 60%, BLACK CURRANTS, LEMON), SUCROSE, WATER, MODIFIED CORN STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE), THICKENER (AGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Flavore...
Vitamins
Minerals
Crepes With Fruit Filling
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon Tags
Crepes With Fruit Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crepes With Fruit Filling
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon has a BSI of 37.1 while Crepes With Fruit Filling has a BSI of 37.8. Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon contains 40.0g of carbohydrates per 100g, while Crepes With Fruit Filling contains 31.5g per 100g. Crepes With Fruit Filling has 8.5g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon provides 5.5g of fiber per 100g, compared to 2.0g in Crepes With Fruit Filling. Apple Cinnamon Flavored Whole Grain Waffles, Apple Cinnamon provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.