Which food has less impact on blood sugar?

Van's, Homestyle Pancakes has less impact on blood sugar than Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries

Van's, Homestyle Pancakes

BSI: 85 - High Impact
BSI: 67 - High Impact

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries

g
Frozen Pancakes, Waffles, French Toast & Crepes Swap Foods Llc Branded

Van's, Homestyle Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Kslb Holdings, Llc Branded

Comparing Key Nutrients

Nutrient Blueberry Na... Van's, Homes...
Carbs 44.0g 35.0g
Sugars 4.0g 9.0g
Fiber 1.0g 1.0g
Protein 1.0g 5.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Natural...

Van's, Homestyle ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries

Serving size 95.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.2mg 7%
Potassium 30.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUCA ROOT, BLUEBERRIES, COCONUT OIL, COCONUT SUGAR, SEA SALT, BLUEBERRY EXTRACT.

Van's, Homestyle Pancakes

Serving size 88.0 Gg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 339.7mg 15%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.1mg 6%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(THAT WE ARE PROUD OF) WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, ORGANIC NONFAT DRY MILK, RICE FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, TAPIOCA STARCH, BAKING POWER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), EGGS, SEA SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Naturally Sw...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Van's, Homestyle Pancakes

Minerals

Calcium 9% DV
Iron 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Naturally Sweeten...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Van's, Homestyle Pancakes

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries Tags

Van's, Homestyle Pancakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Swap Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2404885

Report Data Issues for Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866430

Report Data Issues for Van's, Homestyle Pancakes