Which food has less impact on blood sugar?
Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon
Zego, LlcOriginal Kettlecorn Popcorn, Original
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Apple Cinnam... | Original Ket... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon vs Original Kettlecorn Popcorn, Original comparison: Original Kettlecorn Popcorn, Original has a high blood sugar impact (BSI 30.6) while Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon has moderate impact (BSI 24.4). Original Kettlecorn Popcorn, Original contains 3.0g more carbs per serving. Consider Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon
Original Kettlecorn Popcorn, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES*, (DATES*, OAT FLOUR*), PUMPKIN SEEDS*, APPLES*, SUNFLOWER SEEDS*, CINNAMON*
Original Kettlecorn Popcorn, Original
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, CANE SUGAR, SUNFLOWER AND/OR SAFFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Mix Ins...
Minerals
Original Kettlecorn Po...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon Tags
Original Kettlecorn Popcorn, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon has a BSI of 24.4 while Original Kettlecorn Popcorn, Original has a BSI of 30.6. Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon contains 53.6g of carbohydrates per 100g, while Original Kettlecorn Popcorn, Original contains 64.3g per 100g. Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon has 10.7g fewer carbs, which may result in less blood sugar impact.
Apple Cinnamon Mix Ins Seed+Fruit Blend, Apple Cinnamon provides 7.1g of fiber per 100g, compared to 7.1g in Original Kettlecorn Popcorn, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.