Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Golden Raisins, Salted Peanuts, Chocolate Candies, Salted Almonds And Salted Cashews Golden Mountain Mix

Golden Raisins, Salted Peanuts, Chocolate Candies, Salted Almonds And Salted Cashews Golden Mountain Mix

Pecan Halves

Golden Raisins, Salted Peanuts, Chocolate Candies, Salted Almonds And Salted Cashews Golden Mountain Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Raisins, Salted Peanuts, Chocolate Candies, Salted Almonds And Salted Cashews Golden Mountain Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded

Full Food Name

Golden Raisins, Salted Peanuts, Chocolate Candies, Salted Almonds And Salted Cashews Golden Mountain Mix

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Golden Raisi... Pecan Halves
Carbs 14.0g 4.0g
Sugars 10.0g 1.0g
Fiber 2.0g 2.0g
Protein 4.0g 3.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Raisins, S...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Raisins, Salted Peanuts, Chocolate Candies, Salted Almonds And Salted Cashews Golden Mountain Mix

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 3.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 24.9mg 2%
Iron 1.0mg 6%
Potassium 195.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN RAISINS, PEANUTS, CHOCOLATE CANDIES (SUGAR, COCOA, HYDROGENATED PALM KERNEL OIL, WHEY, COLOR ADDED [BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, TITANIUM DIOXIDE, CARAMEL], NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN, WAX, DEXTRIN, VANILLIN), ALMONDS, CASHEWS, COTTONSEED AND PEANUT OIL, SALT.

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Raisins, Salted...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Raisins, Salted Pean...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 6 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Raisins, Salted Peanuts, Chocolate Candies, Salted Almonds And Salted Cashews Golden Mountain Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146277

Report Data Issues for Golden Raisins, Salted Peanuts, Chocolate Candies, Salted Almonds And Salted Cashews Golden Mountain Mix

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves