Which food has less impact on blood sugar?
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
Meijer, Inc.Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes
Lantev Distributing Inc.Comparing Key Nutrients
| Nutrient | Apple Cinnam... | Bran Flakes ... |
|---|---|---|
| Carbs | 24.0g | 29.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon vs Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes: Both have similar blood sugar impact with BSI scores of 43.1 and 42.9 respectively. Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes contains 5.0g more carbs per serving, Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
Serving size 30.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN MEAL, WHEAT STARCH, CORN SYRUP, BROWN SUGAR, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, DICALCIUM PHOSPHATE, CINNAMON, TRISODIUM PHOSPHATE, VANILLIN, BHT (A PRESERVATIVE). VITAMINS & MINERALS: CALCIUM CARBONATE, ZINC OXIDE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Sweeten...
Vitamins
Minerals
Bran Flakes Whole Grai...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon Tags
Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon has a BSI of 43.1 while Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes has a BSI of 42.9. Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon contains 80.0g of carbohydrates per 100g, while Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes contains 80.6g per 100g. Both foods have similar carbohydrate content.
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon provides 6.7g of fiber per 100g, compared to 19.4g in Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes. Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes provides 12.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.